Group Classes
Our classes are designed to improve all aspects of fitness for busy professionals. Highly-trained group exercise leaders will focus on cardiovascular, mental, and physical strength. All classes are designed for all levels of fitness, encouraging participation from beginner to advanced levels.
YOGA
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
ZUMBA®
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, your’ll see why Zumba® Fitness classes are often called exercise in disguise.
KICKBOXING
Unleash your strength, sharpen your focus, and ignite your confidence in our high-energy kickboxing class. Designed for all fitness levels, this dynamic workout blends powerful strikes, cardio conditioning, and functional training to help you burn calories, build lean muscle, and relieve stress - all in one session. Our expert instructor guides you through every punch, kick and combination, ensuring proper technique while pushing you to reach your full potential.
PILATEs FUSION
A balanced workout that blends the core-focused precision of Pilates with elements of strength building, mobility, and low-impact cardio. This class is designed to improve posture, flexibility, and stability while building lean, functional strength. Through controlled movements and mindful breathing, you’ll target deep muscle groups, enhance body awareness, and develop a strong, stable core.
TRX
Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer, a highly portable performance training tool, leverages gravity and the user’s body weight to complete 100s of exercises. This tool was developed by a Navy SEAL.
TOTAL BODY
A head-to-toe strength and conditioning workout achieved through exercises that incorporate kettlebells, dumbbells, bands and more.