Group Classes
Our classes are designed to improve all aspects of fitness for busy professionals. Highly-trained group exercise leaders will focus on cardiovascular, mental, and physical strength. All classes are designed for all levels of fitness, encouraging participation from beginner to advanced levels.
YOGA
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
ZUMBA®
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, your’ll see why Zumba® Fitness classes are often called exercise in disguise.
BOOT CAMP
Athletic skills and drills combining cardio, muscle conditioning and plyometric moves. May include the use of dumbbells, medicine balls, kettlebells and other fitness equipment.
CORE CONCEPTS
Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on strengthening the core muscles with each movement. It is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
TRX
Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer, a highly portable performance training tool, leverages gravity and the user’s body weight to complete 100s of exercises. This tool was developed by a Navy SEAL.
TOTAL BODY
A head-to-toe strength and conditioning workout achieved through exercises that incorporate kettlebells, dumbbells, bands and more.