A quick reminder that Ignite BioFitness will be closed on Monday, May 25th in observance of Memorial Day. Regular gym hours will resume on Tuesday, May 26th.
Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.
- The Ignite BioFitness Team
Here's What's Happening in May…
May 29th: Body Scan Savings Until End of May
Get 25% off the SECA body scan from now until Friday, May 29th. The SECA body scan provides a detailed breakdown of your body composition, including fat mass, skeletal mass, and other key health metrics. It's a powerful tool to track progress, set goals, and personalize your fitness journey.
Set up your appointment today with kara@ignitebiofitness.com
League News and Upcoming Ignite Events
Pickleball: We're down to our final 6 teams for our championship bracket of the tournament! Winners will be announced in next month's newsletter.
Dodgeball: We're a couple weeks into our third annual dodgeball round robin tournament. Winners will be announced in next month's newsletter.
Basketball: We had limited interest in our 3 x 3 basketball league, so instead, we're planning a 5-point shooting contest in August. Interested in signing up? Please contact kara@ignitebiofitness.com.
Beach Volleyball: The beach volleyball league will begin mid-July with the team roster deadline in June. Watch for the announcement next month!
Cornhole Competition: Team entries deadline and tournament will be in June.
Gym Highlight: Cold Plunge
Here are five COOL reasons to take the plunge:
1. Faster muscle recovery & reduced muscle soreness - Cold exposure helps reduce inflammation and soreness after intense workouts, so you can train harder and more often.
2. Improved circulation - Alternating between colder and warmer temperatures encourages better blood flow, supporting recovery and overall cardiovascular health.
3. Boosted mood and mental resilience - The cold plunge stimulates the nervous system, often leaving people feeling refreshed, awake, and ready to go. It triggers the release of endorphins and other feel-good neurotransmitters, helping you feel better mentally.
4. Metabolism support - Cold exposure may activate brown fat, which helps generate heat and can help increase calorie burn.
5. Stress reduction - Regular cold exposure can lower stress levels over time by influencing the nervous system and promoting a calmer baseline.
Now that the weather is heating up, consider taking the plunge. Book a tutorial today with kara@ignitebiofitness.com.
Upcoming Park Events
May 14th: Trivia Night
June 11th: Backpack Drive
June 24th: Blood Drive
