Fall is here! Don't forget: we're running a fall special on our SECA body composition scan. Now through December 12th, get two body scans for the price of one ($30). You'll get an overview of your body fat, muscle mass and more.
Email kara@ignitebiofitness.com to set up your first scan appointment today. Note that the second scan must be redeemed before December 12th for the promo.
Please also note that we will be closed Monday, October 13th in observance of Indigenous People's Day.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in October…
BEACH VOLLEYBALL LEAGUE Winners
Congratulations to our 2025 Beach Volleyball league champions: Pac Bio! Thanks to all 8 participating teams for helping make this year's league a success. Here are the top 3 ranked teams:
🏆 1st Place: Pac Bio - Team Revio
🥈 2nd Place: Avails Medical
🥉 3rd Place: Medtronic Suns
October 1st-31st: Day of the DEADlifting Challenge
Are your lifts scary strong? From October 1st through Halloween, rise from the rack and show us your most monstrous deadlift! 👻💀
Participants will have 3 bone-crushing attempts in one gym session of their choosing during the month. All lifts must be witnessed by an Ignite staff member. The strongest ghouls and ghosts—aka men and women—will be crowned with spooktacular prizes for the heaviest deadlift.
To enter the arena of the undead lifters, email kara@ignitebiofitness.com... if you dare. 🕷️ Final results will be unearthed and posted on Friday, October 31st at 1:30pm (final attempts must be completed by 1pm on 10/31).
See how you stack up against your MPL colleagues and Ignite staff!
October 6th-31st: Walktober Challenge
It's that time again for our Walktober Challenge. Here's how it works:
From Monday, October 6th through Friday, October 31st, during your work week, track your steps every day via your Fitbit, Apple Watch, or other tracking app (Mondays through Fridays only.) We will add up the steps and see who comes out on top. The top three ranked participants will receive prizes.
Email kara@ignitebiofitness.com for registration and details before October 9th.
Try Our Cold Plunge!
Interested in using the Cold Plunge? Book a 15-minute safety tutorial with kara@ignitebiofitness.com and learn about all the benefits of adding cold plunge to your weekly routine.
