We hope you had a joyful and relaxing Thanksgiving holiday! Check out our December update to get the latest on what's happening at the gym next month.
Please note that Ignite BioFitness will be closed for the holidays December 23th through January 2nd, with reduced hours on December 22nd from 6am to 3pm. We will reopen with regular hours on January 3rd.
Group Fitness classes will be cancelled the week of December 19th through December 22nd.
See you soon!
- The Ignite BioFitness Team
p.s. Don't forget to bring a holiday gift to donate to Toys for Tots by December 9th - you can drop it in the gift bin in our lobby, or donate a gift here. Thanks!
Here's What's Happening in December...
1. December 14th: BollyX Flash Classes
Come join us on Wednesday, December 14th at 12pm and 5:30pm for a BollyX class with Laam. BollyX is a Bollywood-inspired dance-fitness program that combines high and low intensity cardio movements through its dynamic choreography. Bring a friend and try something new!
Click here to sign up.
2. Sign Up for Personal Training
Ignite BioFitness' personal training rates will be increasing in the New Year... but if you sign up before January 1st, you can still benefit from our current rates!
Click here for 2022 personal training details & rates.
All personal training purchases before January 1st will also receive a complimentary fitness assessment ($30 value), which includes a body composition scan.
Please contact kara@ignitebiofitness.com to sign up for personal training today and get started towards your fitness goals.
3. 2023 Barbell Lifting Series
Build your strength in the New Year with our new barbell lifting series! Starting in January, we will be hosting a lifting class once a month focusing on some basic barbell movements and proper lifting technique.
Kara or Sung, both experienced Olympic weightlifters and lifting coaches, will be teaching the 1-hour class. All dates and monthly strength focus will be listed on our online class calendar. Spots will be limited to 8 participants per class.
There will be a $20 fee per class with a 48-hr cancellation in effect.
Here is a sneak peek into the first quarter of 2023:
January - Back Squat
February - Deadlift
March - Cleans
Watch for more info on how to sign up soon!
4. Suggestion Boxes
Do you have a suggestion or comment but wish to remain anonymous? We've placed suggestion boxes in both the men's and women's locker rooms for your convenience if you'd like to give us your feedback.
You can also email Kara at kara@ignitebiofitness.com with any questions, comments, kudos or concerns.