We hope you had a festive holiday and are ready for an exciting 2023! Check out our January update to get the latest on what's happening at the gym next month.
Please note that Ignite BioFitness will be closed on Monday, January 2nd for New Year's Day and Monday, January 16th for Martin Luther King Jr. Day.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in January...
January Group Fitness Participation Challenge
Kick start your New Year with our January Group Fitness Participation Challenge! We'll be awarding prizes to the top 3 group fitness participants this month.
We offer a wide variety of complimentary classes for you to choose from - from Zumba, Yoga, HIIT, Mobility Flow and more.
Check out our group fitness calendar and sign up for classes today.
Buy One Body Scan, Get One Free
If you purchase a body scan ($30) by January 31st, you will receive a second one free (must be used by December 15th, 2023). This will enable you to see what changes you've made between your first and second scan. Body scans look at your fat mass, fat free mass, skeletal mass and other stats.
Email kara@ignitebiofitness.com to schedule your first appointment today.
Jan 11th: Nutrition Lunch & Learn on Brain Health
Join us on Wednesday, January 11th at 12pm for a virtual Nutrition Lunch and Learn with Peggy. She'll be discussing ways to boost your brain's health through better nutrition.
The online presentation will be 30 minutes, followed by a 10-15 minute Q&A.
Use this Zoom link: https://us06web.zoom.us/j/8638792996
Jan 19th: Barbell Lifting Series - Squats Class
Build your strength in the New Year with our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.
Our first one-hour session will be Thursday, January 19th at 12pm, focusing on the Squat. Kara will give you an overview of proper squatting technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Jan 25th: Pound for Beginners
Join us on Wednesday, January 25th for an introduction to Pound. Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks, Pound transforms drumming into an incredibly effective way of working out. Grab a friend and sign up today!
Click here to sign up.
Team Personalis Wins December Climbing Competition
Congratulations to Team Personalis on winning our climbing competition in December! Thanks to all the teams that participated and brought some amazing competitive energy to the wall - we had a great turnout for our first-ever climbing event. We're looking forward to making it into an annual event!
Try Out Our Wellness Room
And finally, start out your new year stress-free by booking time in our wellness room to focus on your active recovery, meditation, or focused breathing. The wellness room is equipped with lacrosse balls, foam rollers, and a stretch table. We have created a quiet atmosphere for those looking for a private space to focus on the mind, body, or spirit.
Email kara@ignitebiofitness.com or stop by the front desk to book your slot.