Did you miss our Fat Loss Webinar in January? Check out Chris' summary on our News page for an overview of what you missed.
More gym updates below - see you soon!
- The Ignite BioFitness Team
Here's What's Happening in March...
March 1st: Body Scan Promo
For the month of March, we are offering $10 off the SECA body scan. For $20 you can get a full report on your body fat percentage, fat mass, fat free mass, skeletal mass and a few other components. This summary will give you a baseline of where you are starting your fitness journey and help to guide your next steps.
Email kara@ignitebiofitness.com to schedule your appointment today. To receive the $20 promotion, all appointments must be scheduled by Friday, March 29th.
March 11th: New Climbing Routes Available
Starting Monday, March 11th, we will have new climbing routes available for our climbing wall. Come on in and try them!
As a reminder, Ignite BioFitness' safety orientation must be completed in order to be eligible to climb. Please email kara@ignitebiofitness.com to set up your appointment if you haven't already done so.
March 12th: Group Fitness Schedule Changes
Starting March 12th, while Suzi is recovering from surgery, you will notice her Tuesday and Thursday classes have swapped places, with temporary instructors stepping in during her recovery:
Tuesdays at noon will now feature TRX with Tiffany
Thursdays at noon will now feature Total Body with Alys
In addition to the above changes, please be aware of the following room changes:
Yoga on Tuesday evenings at 5pm will now take place in the spin room
POP Pilates and Kickboxing will be held in the group fitness studio.
March 15th: Submit Your Team for Dodgeball
We will be hosting our first ever Dodgeball Tournament in April!
If you're interested in participating in our week-long, lunchtime tournament, submit your team roster of 6-8 players to Sung@ignitebiofitness.com by Friday, March 15th. Please also list the team captain who will be responsible for communicating all event updates.
Game play is *tentatively* planned for the week of April 1-5th from 12-1pm on the basketball court between 1505 O'Brien Drive and 1525 O'Brien Dr.
Good luck!
March 26th: Barbell Basics with Sung
Build your strength from the ground up in our barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.
This month's one-hour session will be Tuesday, March 26th at 12pm in the spin room. Sung will take you through an introductory class on the press and other press variations, where you'll build your overhead strength through a series of progressions.
There is no cost for this event; however, spots are limited to 8 people.