September 2025 Update

We hope you've had a great summer! We have lots of fun updates as we roll into early fall, so please read all the way through.

First, some group fitness schedule changes for September:

• Tuesdays: While Suzi is out, Tristen will step in to teach the Total Body Class at noon. Arielle is back and will be taking over Laam's Tuesday evenings classes until the end of the year. Arielle will be instructing Core Concepts at 4:30pm and TRX at 5pm (45 minutes) in place of Zumba.

• Wednesdays: Join Laam at 5pm for a 45-minute Zumba class. Cardio Kick will move to a 30-minute time slot from 5:45-6:15pm.

• Thursdays: Circuit Training with Tristen will replace TRX for September. We expect Suzi to return in late fall, so expect her classes back on the calendar in the coming months.

You can check out all group fitness updates on our class calendar.

Please also note that we will be closed September 1st for Labor Day.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in September…

CORNHOLE TOURNAMENT Winners

• 🏆 1st Place: Kunal G. & Shyam R. (Team Cornados) from PacBio

• 🥈 2nd Place: Chris H. & Rob P. from PacBio

• 🥉 3rd Place: Justin D. & Raymond L. from PacBio

September 2nd: BOGO Fall Scan Promo

Get get two body scans for the price of one ($30), September 2nd-December 12th.

Your second scan must be redeemed before Friday, December 12th to be eligible for the BOGO.

Email kara@ignitebiofitness.com to set up your first scan appointment today.

September 9th: New Climbing Wall Routes

New climbing routes will be available to members on Tuesday, September 9th.

Please be advised that the wall will be closed on Monday, September 8th for maintenance and route reset.

If you're interested in climbing and have not yet completed the safety orientation, please reach out to kara@ignitebiofitness.com to set up your appointment. Group appointments are also available.

September 17th: Sunset Group Fitness Social

Join us on Wednesday, September 17th from 6:30-7:30pm on the rooftop for our Sunset Group Fitness Social. Light refreshments will be served.

Please RSVP on the class calendar if you plan to attend.

September 24th: Amazing Race: Ignite BioFitness Challenge

Do you like solving clues and doing physical challenges? Join us September 24th from 12pm-1pm for AMAZING RACE: Ignite BioFitness Fitness Challenge Edition!

Get to know your way around the MPL campus as you uncover your next location and complete fitness challenges.

We need 4-6 teams of two to move forward with this event.

Please email kara@ignitebiofitness.com by Friday, September 19th with your two-person team.

Try Our Cold Plunge!

Interested in using the Cold Plunge? Book a 15-minute safety tutorial with kara@ignitebiofitness.com and learn about all the benefits of adding cold plunge to your weekly routine.

August 2025 Update

We hope you're enjoying your summer! We have lots of fun updates for this month, so please read all the way through.

Please also note, we're introducing a new Group Fitness policy to help ensure a positive and safe experience for everyone: starting August 1st, all class participants will need to arrive within the first 10 minutes of class start time in order to join the class. (In other words, latecomers will not be permitted to join the class). This will not only minimize disruptions, but also ensure that everyone in the class is present for the instructor-led warm-up, to decrease the risk of injury.

We appreciate your understanding and cooperation in helping us maintain a supportive and safe class environment for all.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in August…

BASKETBALL League Winners

• 🏆 1st Place: Billion to One

• 🥈 2nd Place: PacBio

• 🥉 3rd Place: Avails Medical

TOUR DE MENLO Winners

• 🏆 1st Place: Gary S-B./Credence MedSystems (223.34 miles total)

• 🥈 2nd Place: Mauricio H./Inquis Medical (156.74 miles total)

• 🥉 3rd Place: Jack L./Credence MedSystems (125.2 miles total)

August 7th: Volleyball Skills Clinic

Join Tiffany on Thursday, August 7th for a one-hour skills and drills session at the sports court from 12-1pm to sharpen your volleyball skills. Please bring athletic shoes, as some drills will be performed on the basketball court, aside from drills being done in the sand. Also consider bringing your water bottle and sun protective gear.

All interested members can sign up online under the "Classes" tab - this can be done up to a week in advance.

August 13th: Ignite BioFitness Field Day

Do you have fond memories of participating in field day back in your school days? Well now is your chance to put your field day skills to the test!

We have several fun and competitive events planned that require teams of two. Submit your teams to kara@ignitebiofitness.com by Friday, August 8th in order to be eligible to participate. We need up to 5 teams to move forward with this event.

All events will take place at the sports courts during the lunch hour on Thursday, August 13th from 12-1pm.

August 21st: End of Summer Cornament

Join us on Thursday, August 21st for our much-anticipated end of summer cornhole event. The first 14 teams to enter will be eligible for play. This is a single elimination tournament starting at 12pm sharp on the sports courts. Light refreshments will be provided for competitors and their cheering squad.

Please submit your team entries to sung@ignitebiofitness.com by Friday, August 15th.

August 29th: Summer Scan Promo Deadline

Take advantage of the final month of our summer SECA body composition scan promo. Get your appointment scheduled before August 29th for the end of summer deal: for $20, get an overview of your body fat percentage, muscle mass, etc.

If interested, reach out to kara@ignitebiofitness.com to schedule your appointment.

July 2025 Update

Summer is finally here! With many of our instructors off on summer holidays, please be sure to check the class calendar for instructor changes throughout July and August.

We'd also like to welcome Tiffany to the evening class calendar as she will be taking over both of Mike's classes, Core Craze & Strength 101, on Thursdays.

Please also note that Ignite BioFitness will have reduced hours on July 3rd from 6am to 3pm, with no afternoon fitness classes. The gym will be closed on July 4th for Independence Day.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in July…

Pickleball League Winners

After 3 months of game play amongst 10 teams, please join us in congratulating our Pickleball League winners:

• 1st place: BillionToOne - Jamison L. & Robert S.

• 2nd place: PacBio - Hai L. & Loreto C.

• 3rd place: Synthekine - Daniel P. & Ethan J.

Dodgeball League Winners

The Dodgeball League had a great turnout this year, with 9 teams competing for the league title. After 9 rounds of game play, here are the top 3 teams in this year's tournament:

• 1st place: Team FOX (Inquis)

• 2nd place: BillionToOne

• 3rd place: Adaptyx

Cornhole Tournament Winners

We had a great turnout for this year's Cornhole Summer Kick-Off Tournament in June. PacBio dominated the standings as the top 3 teams out of 14 teams that entered this year's event.

• 1st place: PacBio - Chris H. & Rob P.

• 2nd place: PacBio - High Fructose Corn Syrup - Justin D. & Raymond L.

• 3rd place: PacBio - Cornados - Kunal G. & Shyam R.

July 11th: Sign Up for Tour de Menlo Park Labs

Are you a bike commuter? Do you enjoy a workout on the Peloton? Join this year's week-long "Tour de Menlo Park Labs" July 21st through July 25th! All you have to do is keep track of your cycling mileage for the week (using a mileage app such as Strava), then check in daily with your results. Prizes will be awarded to our top 3 competitors.

Please contact kara@ignitebiofitness.com for more information and to add your name to the list of competitors by Friday, July 11th. Bonne chance!

July 16th: Rooftop POP Pilates

Join Laam on Wednesday, July 16th on the rooftop for POP Pilates at 5pm. Soak in the sun and enjoy the view for this 45-minute workout.

Consider bringing a hat, sunglasses and some water, as shade will be limited.

Reminder: Summer Body Scan Promo

Ignite BioFitness is offering a discount on our SECA body composition scan ($30 value) through the end of August. For $20, you can get an overview of your body fat percentage, muscle mass, and more.

Reach out to kara@ignitebiofitness.com to schedule your appointment!

June 2025 Update

Happy (almost) summer! To help you stay hydrated and fueled during your workout, Ignite now has drinks available for purchase in the lobby. Check out the selection and stay tuned for new products every month. We now accept contactless pay for all payments at the front desk.

Also, please note that Ignite BioFitness will be closing early on June 19th in observance of Juneteenth. The gym will have reduced hours from 6am to 3pm. Regular hours will resume on Friday, June 20th.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in June…

body scan summer sale

Starting in June and running until the end of August, Ignite BioFitness will be offering a discount on our SECA body composition scan ($30 value). For $20 you can get an overview of your body fat percentage, muscle mass, etc. If interested, reach out to Kara@ignitebiofitness.com to schedule your appointment.

June 2nd: NEW! Body Sculpt

Please join Tiffany at noon on Mondays for Body Sculpt starting on June 2nd in the group fitness studio (this will replace Spin and Strength). Sculpt your way to a stronger, leaner body in this full-body workout designed to target various muscle groups. Using a mix of light weights, resistance bands, and bodyweight exercises, this class focuses on high-repetition movements to tone and define your body. Perfect for all fitness levels, Body Sculpt builds muscular endurance and improves posture—without high-impact cardio. Get ready to feel the burn!

Register now.

June 9th: New Climbing Routes

Ignite will have new climbing routes available for members to explore starting on Monday, June 9th. If you have yet to complete the climbing orientation before your first climb, please reach out to kara@ignitebiofitness.com to set up your appointment time.

June 12th: Summer Kickoff Corn Hole Event

Join us on Thursday, June 12th at noon to kick off the start of summer at the sports courts and cheer on your favorite corn hole team. We plan to provide light refreshments to fuel the competitors and their cheer squad!

June 20th: Beach Volleyball League Deadline

Get your Beach Volleyball rosters together because the Beach Volleyball league will begin in July!

We are now accepting team entries to sung@ignitebiofitness.com. The deadline for team entries is Friday, June 20th.

May 2025 Update

Are you a participant in our group fitness classes, or want to be? Please take a moment to complete this short survey to let us know your thoughts on our class schedule, class offerings and more.

Also, please note that the gym will be closed in observance of Memorial Day on May 26th. Regular gym hours will resume on Tuesday, May 27th.

Finally, thanks to everyone who donated shoes for our Soles2Souls Drive – with your help, we collected 110 pairs of shoes.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in May…

May 5th: Group Fitness Class Time Change

Please note that starting on Monday, May 5th, Yoga with Asia will now begin at 12 pm instead of 12:15 pm. This will be the schedule moving forward. 

Click here to register.

May 13th: Outdoor Total Body

With the weather warming up, what better way to enjoy the outdoors than with a total body workout? Join Suzi on Tuesday, May 13th for an outdoor total body class. Shade is limited, so please plan ahead with sun protection and a water bottle.

Registration will open a week before the class.

May 23rd: Cornhole Team Submissions Due

Partner up with a friend and enter a team of two for our next Cornament! Email your team names to Sung@ignitebiofitness.com by Friday, May 23rd. All participants must be registered with the gym for eligibility.

The Cornament is expected to be played on Thursday, June 12th at the sports courts, with the first bracket starting at 12 pm. 

Please note: we will be limiting the number of entries to 14 teams. The first 14 teams to enter will be registered for tournament play. Prizes will be awarded to the top 3 teams.

April 2025 Update

Happy spring! In case you missed it, Tiffany's Heart Health Workshop recording is now available in our news section.

Also, Ignite is considering offering nutrition programs for members (at a cost), and we're trying to get a sense of demand - is this something you'd be interested in? Please email kara@ignitebiofitness.com and let us know.

Finally, mark your calendar for the Menlo Park Labs Spring Mixer on April 9th from 3:30-5:30pm on the patio of Eats at 1440. 

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in April…

April 3rd: *NEW* Yoga on Thursdays with Sophia

Join Sophia on Thursday evenings for yoga at 5pm beginning April 3rd. We will consider keeping this class on the group fitness calendar if participation levels remain consistent.

This will be a 45-minute class and will be held in the spin room. The class limit will be 8 participants, so register in advance to reserve your spot!

Click here to register.

April 18th: Sign Up for 3-on-3 Basketball League

Join our basketball league which will begin the first week of May at the sports courts. We need at least 5-6 teams to move forward with league play.

Submit your 3-person roster (plus one or two subs) to Sung@ignitebiofitness.com by Friday, April 18th. 

April 23rd: Strength Series with Sung

This month, Sung will focus on upper body strength with an array of pushing and pulling upper body movements. This workshop is not limited to movements with the barbell. Sung will also cover dumbbell movements such as curls, rows, presses etc.

The class will be in the spin room on Wednesday, April 23rd from 12-1pm.

Registration will open a week before the class and is limited to 8 participants.

April 28th: Rooftop Spin Class

Join Tiffany on Monday, April 28th at noon on the rooftop for 45-minutes of Spin & Strength in the sun. Take a ride outdoors as you breathe in that fresh spring air and pedal to the music. Bring some sunglasses and water, as shade will be limited!

Registration will open a week before the class.

Heart Health Workshop Replay

We recently hosted a webinar aimed at providing you with the knowledge and tools to optimize your heart health:

Topics include:

• Nutrition

• Movement

• Stress Management

• Sleep & Recovery

Click here to watch the replay.

March 2025 Update

Congratulations to our top group fitness participants who were ranked based on their attendance in January:

• 1st place- Krystle B. (Synthekine)

• 2nd place- Lillian C. (Pac Bio)

• 2nd place- Ivan C. (Synthekine)

• 2nd place- Kristine T. (Grail)

• 3rd place- Janet P. (Metronic)

• 3rd place- Abigail W. (Recode)

Be sure to check out our group fitness calendar for all our class offerings and updates.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in March…

March 10th: Sports Court Reservations Are Back

Reservations for the tennis/pickleball court, beach volleyball court, and basketball court will be available online starting Monday, March 10th. For court availability, see the "Sports Courts" tab on our website at www.ignitebiofitness.com.

If you're in need of a basketball, volleyball, or pickleball set, visit us at the front desk in exchange for your ID. Please be advised that priority goes to league games and Ignite BioFitness events.

March 14th: Sign Up for Pickleball League

Ignite BioFitness will be hosting its first Pickleball league this year! Games are expected to commence in April.

Please submit your 2-person team by Friday, March 14th to Sung@ignitebiofitness.com.

March 21st: Dodgeball League is Back!

Get your team together by Friday, March 21st and submit your team roster of 6-8 participants to Sung@ignitebiofitness.com. Please also list the team captain who will be responsible for communicating all event updates.

We anticipate the first week of play to begin April 1st. Games will be held on the basketball court between 1505 and 1525 O'Brien Dr. The format will change this year from a week-long event to a month-long tournament during the lunch hour.

March 26th: Barbell Basics - The Deadlift

Join Sung on Wednesday, March 26th at noon to learn how to perform the barbell deadlift in a safe manner and help enhance your workouts. These sessions are for beginners that want to learn more about deadlifting basics.

Registration will open a week before the class.

A Cool Experience

And finally, thanks to all the members who came out for our first Polar Plunge event at the end of January.  We look forward to more of these in the future!

For any members that are interested in a cold plunge tutorial, please reach out to kara@ignitebiofitness.com to set up your appointment.

February 2025 Update

Before we dive into our updates for February, one note about our gym schedule this month: we will be closed in observance of Presidents' Day on Monday, February 17th. Regular hours will resume on Tuesday, February 18th.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in February…

Group Fitness Class Swaps

Please note the changes to our evening classes on Tuesdays and Wednesdays:

• Laam will now be teaching Core Concepts at 4:30pm on Tuesday and Zumba at 5pm in the group fitness studio. Yoga will now take place in the spin room.

• On Wednesday, POP Pilates will begin at 5pm and Kickboxing at 5:30pm.

• Since Laam will be away for most of the month of February, Vincent and Tristen will take over these classes as noted on the class calendar.

For class feedback and suggestions, please email kara@ignitebiofitness.com.

CLASS HIGHLIGHT: CARDIO KICK

Kick it up a notch in Tristen's Cardio Kickboxing class on Wednesdays at 5:30pm. Elevate your heart rate and feel the energy in this fun 45-minute class.

Register now.

February 12th: Barbell Basics - The Squat

Join Sung on Wednesday, February 12th from 12-1pm in the Spin Room for a full overview of how to perform the squat with the barbell and ways to incorporate it into your training routine. This class is for beginners or for those members that want to refine their technique. 

Registration will open a week before the class.

February 18th: New Climbing Routes Available

Starting Tuesday, February 18th we will have new climbing routes available. If you're interested in using the climbing wall but have not yet completed the safety training, please contact kara@ignitebiofitness.com to set up your appointment. 

February 19th: Heart Health Workshop

Join Tiffany via Zoom on Wednesday, February 19th at noon for some insight into how to improve your heart health. Discover simple, effective ways to support your heart through nutrition, movement, stress management, and better sleep. This workshop offers practical tips to create lasting habits for a healthy, balanced life. Perfect for busy professionals!

Sign up online a week prior to the event or email kara@ignitebiofitness.com to sign up in advance. 

January 2025 Update

We hope you had a happy and healthy holiday break! Here are a few adjustments to our gym schedule this month:

• January 2nd: The gym will be open regular business hours.

• January 6th: Group Fitness classes are back

• January 20th: Gym is closed in observance of Martin Luther King Jr. Day

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in January…

December Cornament Winners

A big congratulations to our reigning champions, A-Maze-Ing (Chris H. & Bruce H.) in their 3rd straight Cornhole Tournament win!

• 1st place: A-Maze-Ing (Chris H. & Bruce H.)

• 2nd place: Fire in the Hole (Rob P. and Pete P.)

• 3rd place: Justin D. & Raymond L.

All 3 teams are from PacBio. We would like to thank all of our participants who joined us for this fun, festive event, as it continues to grow in popularity.

Climbing Competition Winners

Thanks to all the teams that participated in our 3rd annual climbing competition in December. We would like to congratulate our top 3 teams in this year's event:

• 1st place: BillionToOne led by team captain Esther L.

• 2nd place: PacBio led by team captain Zi L.

• 3rd place: Avails Medical led by team captain Anna L.

You rock!

Group Fitness Calendar Changes

• Starting January 6th, join Wendy on Mondays for 30 minutes of Boot Camp at 5pm, and 45 minutes of Kickboxing at 5:30pm.

• Starting January 8th, welcome back Sophia to her regular Pilates HIIT class on Wednesdays at noon. This will replace Tiffany's HIIT class.

January Group Fitness Challenge

Kick start your New Year by joining Ignite's many fun and energizing class offerings! Prizes will be awarded to the top 3 participants in January.

• Class types include Yoga, TRX, Boot Camp, Zumba, Kickboxing and more.

• We offer a variety of daily classes at noon, as well as 9 evening classes Monday through Thursday, with several 30-minute classes available.

• Please note that class sizes are limited, so priority goes to those who sign up in advance. You may be turned away if the class exceeds the limit.

• Check in with the front desk to make sure your class sessions are accounted for this month's challenge.

Click here to check the class schedule and register for classes!

January 31st: Polar Plunge

Join Elijah, Kara and Sung for a dip in the cold plunge on Friday, January 31st at 12:30pm. Learn all the benefits of the cold plunge and how to control your breathing in 50-degree temperatures. All members who participate in the plunge will receive a free SECA body scan voucher ($30 value). Hot beverages will be available to all plungers!

December 2024 Update

We hope you had a happy and healthy Thanksgiving holiday. Speaking of holidays, here's our gym schedule for this month:

• December 20th: The gym will have reduced hours from 6am to 3pm.

• December 23rd-January 1st: The gym will be closed.

• January 2nd: Open with regular business hours.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in December...

WALKTOBER WINNERS

Congratulations to our top 3 Walktober winners:

• 1st place: Scott S-B. from Credence MedSystems

• 2nd place: Kim T. from Synthekine

• 3rd place: Tim K. from Grail

The top 3 participants averaged over 20,000 steps per day throughout the month of October. This was our biggest year for participation to date and we look forward to next year's event!

Sleepshift Workshop Recording

If you missed Tiffany's workshop on providing tools for a better night's sleep in October, it is now posted in the news section on our website.

Stay tuned for our next Lunch and Learn in the New Year... and if there are any topics related to health and wellness you would be interested in learning more about, please reach out to kara@ignitebiofitness.com.

Small Group Training

In search of a guided workout routine, but your budget is a little tight after the holidays? Consider small group training with one of our knowledgeable trainers!

Find a friend to keep you accountable in 2025 and take advantage of the discounted prices for small group training (between 2-4 participants).

Email kara@ignitebiofitness.com for more details and to arrange a fitness assessment prior to your first group session. All packages (5 or 10 session packages) include a free SECA body scan.

Group FITNESS CALENDAR CHANGES

• Yoga with Isha has been removed from the December group fitness calendar on Thursdays at noon.

• There will be no classes on Friday, December 20th.

• There will be no classes on Thursday, January 2nd & Friday, January 3rd. All regular group fitness classes will resume on Monday, January 6th. 

Sleep Shift Workshop Replay

We recently hosted a webinar aimed at providing you with the knowledge and tools to optimize your sleep.

Topics include:

• Benefits of sleep

• Impacts of stress on sleep

• Long-term Effects of Stress and Sleep Deprivation

• Strategies to decrease stress

• Strategies to improve sleep 

Click here to watch the replay.