October 2026 Update

The sand was hot, the competition was fierce, and one team came out on top! Congratulations to PacBio, our 2026 Beach Volleyball League Champions! PacBio dominated throughout the round-robin MPL tournament this summer, winning every game and securing their second consecutive league title.

Antheia also had an incredible run, winning every game on their way to the finals before falling to PacBio and finishing as our 2026 runners-up. A huge thank you to all of the teams who participated and brought great energy, competition, and fun to the season. We can’t wait to see who hits the sand next year.

Please note, Ignite BioFitness will be closed on Monday, October 12th in observance of Indigenous Peoples' Day.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in October…

25% Off Protein Products in October

Have a sweet tooth but want to stay on track this season? We’ve got you covered! Throughout October, Ignite BioFitness is offering 25% off all protein products! Skip the candy bowl and grab a protein bar or shake instead. It’s a delicious way to satisfy your cravings while sticking with your goals. Swing by the gym and save 25% all month long.

Body Scan BOGO Reminder

Take the guesswork out of your workouts! Our Body Scan "Buy One, Get One" offer continues now until December 15th on all $30 body scans. Whether you want to track your muscle growth over the next few months or split the cost with a friend, this is the perfect time to get a precise look at your body composition.

Email kara@ignitebiofitness.com for more details or to set up your scan appointment.

October 5th: Deadline to Register For Our Walktober Challenge

What happens when you combine movement, resistance and coordination? Ken’s Strength Lab!

Starting September 2nd, join Ken on Wednesdays at 12pm to build strength, improve coordination, and become more efficient with movement. Using a variety of movements and equipment, Ken will guide you through exercises that challenge your body while offering options to meet you exactly where you are.

Register now.

October 19th: Farewell to Asia

We would like to extend our heartfelt well wishes to Asia as she embarks on a new chapter at the end of this month. Her last yoga class with us will be Monday, October 19th.

Asia has been a part of our community since we opened our doors in 2019. Over the years, she has helped countless members find a moment of calm, reduce stress, connect with their breath, and challenge their bodies through yoga.

We are so grateful for the time, energy, and positive spirit Asia has shared with our members over the years. Thank you, Asia, for being part of our Ignite community from the very beginning. We wish you all the best in this exciting new chapter!

October 26th: Flash Boot Camp with Arielle

She’s back! Join Arielle for an energetic Boot Camp class on Monday, October 26th at noon (in place of yoga). Kick off your work week right and make it count. Her classes are always in demand, so mark your calendars and don't miss out on this exclusive session!

Registration opens one week before the class.

Upcoming Park Events

  • Fall Mixer (10/14)

  • Paint Night (10/28)

  • Trivia Night (11/5)

September 2026 Update

We had a great turnout for this year’s 3-Point Shooting Contest! Here's who came out on top with the best shots on campus:

🥇 1st Place – Kyle L. (PacBio) 
🥈 2nd Place – Adrian M. (Tarlton)
🥉 3rd Place – Jason L. (BillionToOne)

As for our Cornhole Tournament, here are the top three competitors:

🥇 1st Place – Kunal G. (PacBio) & Oscar N. (PacBio)
🥈 2nd Place – Chris H. (PacBio) & Max R. (Inquis Medical)
🥉 3rd Place – Bruce H. (PacBio) & Aditya P. (PacBio)

Thanks to everyone who came out to play in both!

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

p.s. Please note that Ignite will be closed on Monday, September 7th for Labor Day.

Here's What's Happening in September…

The Climbing Wall Is Now Open!

Get ready to explore some fresh routes at Ignite BioFitness! The climbing wall is officially open, fully reset, and ready for climbers of all levels to discover exciting new challenges. There's never been a better time to step up to the wall.

If you haven't completed a climbing wall safety orientation, please reach out to kara@ignitebiofitness.com to set up your training before your first climb.

Register Now for Our Walktober Challenge

We're now accepting registrations for our Walktober Challenge! Here's how it works: From October 5th through October 30th (Mon-Fri only), track your steps via your Fitbit, Apple Watch, or other tracking app. We will add up the steps and see who comes out on top. The top three ranked participants will receive prizes.

Email kara@ignitebiofitness.com by September 30th to register.

September 2nd: Ken's Strength Lab

What happens when you combine movement, resistance and coordination? Ken’s Strength Lab!

Starting September 2nd, join Ken on Wednesdays at 12pm to build strength, improve coordination, and become more efficient with movement. Using a variety of movements and equipment, Ken will guide you through exercises that challenge your body while offering options to meet you exactly where you are.

Register now.

September 10th: Cardio Sculpt with Tristen

Get your heart pumping and your whole body moving! Starting September 10th, Tristen will be taking over Thursday evening classes with Cardio Sculpt at 5:30pm, combining energizing cardio intervals and strength-focused movements for a workout that challenges you from head to toe. Expect a fun mix of movement, resistance, and rhythm designed to build strength, boost cardiovascular fitness, and keep you moving.

Whether you’re looking to break a sweat, add variety to your routine, or simply feel stronger and more energized, Cardio Sculpt has something for you.

*Please note the time change from its original 5pm start time.*

Registration opens one week before the class.

Upcoming Park Events

  • Farmers Market (9/16)

  • Blood Drive (9/23)

  • Scavenger Hunt (9/24)

August 2026 Update

Take the guesswork out of your workouts! Starting in August, Ignite BioFitness will be running a Buy One, Get One offer on all $30 body scans until December 15th. Whether you want to track your muscle growth over the next few months or split the cost with a friend, this is the perfect time to get a precise look at your body composition.

Ready to see some real progress? Email kara@ignitebiofitness.com for more details or to set up your scan appointment.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in August…

August 5th: New Fitness Instructor Takes Over Circuit Training

We are thrilled to welcome Lisa to the team! Starting August 5th, Lisa will be taking over the Wednesday Circuit Training classes at 5pm. Lisa will help you crush your midweek slump with new energy and movements designed to challenge your body and keep your motivation dialed up.

Register today.

August 5th: 3-Point Shot Contest

The entries are officially closed, but the excitement is just beginning! Join us August 5th at noon to cheer on Menlo Park Labs top ballers' and bring the energy as they battle it out on the court. Come watch the action unfold and see who sinks the most baskets to take home this year's championship trophy and ultimate bragging rights across Menlo Park Labs!

  • When: Wednesday, August 5th at 12:00pm

  • Where: Basketball Court (between Synthekine and Grail)

See you there!

August 10th: Flash Class: Boot Camp with Arielle

She’s back! Join Arielle for an energetic Boot Camp class on Monday, August 10th at noon. Kick off your work week right and make it count. Her classes are always in demand, so mark your calendars and don't miss out on this exclusive session!

Registration opens one week before the class.

August 27th: The Cornhole Mash-Up

Menlo Park Labs loves a good cornhole showdown, but it’s time to mix things up! This August, we’re throwing a wrench into the classic setup. You’ll sign up with your go-to partner, but when game day hits... THE CORNHOLE MASH UP IS ON!

That’s right: on tournament day, we’re splitting up dynamic duos and pairing you with a brand-new teammate. Will you find instant synergy with a new rival, or will your original partner end up taking you down? There's only one way to find out!

  • Sign-Up Deadline: Friday, August 14th (Register your team of two!)

  • Bracket Drop: Monday, August 24th.

  • Game Day: Thursday, August 27th @ 12:00pm

Grab a teammate, lock in your spot, and let’s see who really has the best beanbag bravado in Menlo Park Labs!

Email kara@ignitebiofitness.com or stop by the front desk to register your team of two.

Upcoming Park Events

  • Trivia Night (8/13)

  • Farmers Market (9/16)

  • Blood Drive (9/23)

  • Scavenger Hunt (9/24)

July 2026 Update

A quick reminder that Ignite BioFitness will be closed on Friday, July 3rd in observance of Independence Day.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in July…

Cornhole Tournament Winners!

We were thrilled to see such a fantastic turnout for this year’s event, welcoming several fresh competitors to the boards and making the competition better than ever. Congratulations to our winners:

🥇 1st Place – Shyam R. & Kunal G. (PacBio)
🥈 2nd Place – Chris H. & Lutz K. (PacBio)
🥉 3rd Place – Eric S. & Kian S. (Inquis Medical)

July 10th: Tour de Menlo Park Labs

Are you a bike commuter? Do you enjoy a workout on the Peloton? Join this year's week-long "Tour de Menlo Park Labs" July 20th through July 24th!

All you have to do is keep track of your cycling mileage for the week (using a mileage app such as Strava), then check in daily with your results. Prizes will be awarded to our top 3 competitors.

Please contact kara@ignitebiofitness.com for more information and to add your name to the list of competitors by Friday, July 10th. Bonne chance!

July 24th: Register for our 3-Point Shot Contest

Calling all 3-point shooters! Whether you're a seasoned basketball player or you just want to shoot some hoops with fellow gym members, this event is all about fun and friendly competition.

  • When: Wednesday, August 5th at 12:00pm

  • Where: Basketball Court (between Synthekine and Grail)

  • Entry Deadline: Friday, July 24th

Space is limited. Please submit your entry to kara@ignitebiofitness.com before the July 24th deadline so we can finalize the contest roster.

Upcoming Park Events

  • Trivia Night (8/13)

  • Farmers Market (9/16)

  • Blood Drive (9/23)

  • Scavenger Hunt (9/24)

June 2026 Update

A quick reminder that Ignite BioFitness will be closed on Friday, June 19th in observance of Juneteenth. Regular gym hours will resume on Monday, June 22nd.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in June…

PacBio Sweeps Pickleball Tournament

This season featured our highest team participation to date! After three months of challenging matches, the results are in, and we witnessed an incredible PacBio sweep:

🥇 1st Place – Loreto C. & Hai L. (PacBio) - undefeated!
🥈 2nd Place – Yitao Z. & Wei J. (PacBio)
🥉 3rd Place – Raymond L. & Aditya P. (PacBio)

Inquis Medical Takes Top Ranking in Dodgeball

Our Dodgeball round-robin tournament brought out a highly competitive and strong showing of teams this year. Here are the teams that battled their way to the top:

🥇 1st Place –  Inquis Medical (Team Captain: Jon C.) — Undefeated Champions!
🥈 2nd Place – PacBio (Team Captain: Raymond L.)
🥉 3rd Place – Grail (Team Captain: Aaron L.)

Congratulations to our winners and thank you to all the teams for making this an unforgettable season!

June 3rd: Group Fitness Calendar Changes

Starting in June, Wednesdays will look a little different:

  • Weds Noon: Pilates HIIT will jump back into the noon time slot. Sophia will keep your heart pumping in her high intensity Pilates class.

  • Weds PM: Laam has put away her Zumba dancing shoes until the fall and Kara will take over with her Circuit Training class at 5pm. Even though we've removed the Latin flare, Kara plans to spice up her classes with some new movements to keep you coming back for more.

Click here to register for classes.

June 12th: Cornhole Team Submissions Due

Grab a partner and get ready for Ignite's Summer Cornhole Tournament!

Team up with a friend and send your team entry over to kara@ignitebiofitness.com by Friday, June 12th to lock in your spot. Both teammates must be registered gym members to compete. The action goes down on Thursday, June 25th at the sports courts, with the first bracket kicking off at 12pm.

Spots are limited to just 14 teams, and they’ll fill up fast—so don’t wait! Bring your A-game as prizes await the champion, along with serious bragging rights. Let the cornhole battle begin!

June 26th: Beach Volleyball Team Submissions Due

Get ready to hit the sand — our Beach Volleyball League kicks off this July! Gather your squad, lock in your lineup, and prepare for an exciting summer of competition, teamwork, and fun in the sun.

We’re officially accepting team registrations now! Send your team roster to Sung@ignitebiofitness.com by Friday, June 26th to secure your spot in the league.

Upcoming Park Events

  • June 11th: Backpack Drive

  • June 24th: Blood Drive

  • August 13th: Trivia Night

May 2026 Update

A quick reminder that Ignite BioFitness will be closed on Monday, May 25th in observance of Memorial Day. Regular gym hours will resume on Tuesday, May 26th.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in May…

May 29th: Body Scan Savings Until End of May

Get 25% off the SECA body scan from now until Friday, May 29th. The SECA body scan provides a detailed breakdown of your body composition, including fat mass, skeletal mass, and other key health metrics. It's a powerful tool to track progress, set goals, and personalize your fitness journey.

Set up your appointment today with kara@ignitebiofitness.com

League News and Upcoming Ignite Events

Pickleball: We're down to our final 6 teams for our championship bracket of the tournament! Winners will be announced in next month's newsletter.

Dodgeball: We're a couple weeks into our third annual dodgeball round robin tournament. Winners will be announced in next month's newsletter.

Basketball: We had limited interest in our 3 x 3 basketball league, so instead, we're planning a 5-point shooting contest in August. Interested in signing up? Please contact kara@ignitebiofitness.com.

Beach Volleyball: The beach volleyball league will begin mid-July with the team roster deadline in June. Watch for the announcement next month!

Cornhole Competition: Team entries deadline and tournament will be in June.

Gym Highlight: Cold Plunge

Here are five COOL reasons to take the plunge:

1. Faster muscle recovery & reduced muscle soreness - Cold exposure helps reduce inflammation and soreness after intense workouts, so you can train harder and more often.

2. Improved circulation - Alternating between colder and warmer temperatures encourages better blood flow, supporting recovery and overall cardiovascular health.

3. Boosted mood and mental resilience - The cold plunge stimulates the nervous system, often leaving people feeling refreshed, awake, and ready to go. It triggers the release of endorphins and other feel-good neurotransmitters, helping you feel better mentally.

4. Metabolism support - Cold exposure may activate brown fat, which helps generate heat and can help increase calorie burn.

5. Stress reduction - Regular cold exposure can lower stress levels over time by influencing the nervous system and promoting a calmer baseline.

Now that the weather is heating up, consider taking the plunge. Book a tutorial today with kara@ignitebiofitness.com.

Upcoming Park Events

  • May 14th: Trivia Night

  • June 11th: Backpack Drive

  • June 24th: Blood Drive

April 2026 Update

Spring is finally here! Hopefully you've had a chance to take advantage of the reopened sports courts.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in April…

April 1st: Body Scan Savings

Spring into action and get 25% off the SECA body scan from April 1st through May 29th. The SECA body scan provides a detailed breakdown of your body composition, including fat mass, skeletal mass, and other key health metrics. It's a powerful tool to track progress, set goals, and personalize your fitness journey.

Set up your appointment today with kara@ignitebiofitness.com

April 1st: Zumba Is Back!

Ready to spice up your cardio routine? Join Laam on Wednesdays at 5pm for a high-energy Zumba class packed with Latin inspired rhythms, plus a fun mix of K-POP and Bollywood tracks to keep you on your toes. Whether you're new to Zumba or a dance-fitness lover, this class will get you moving, sweating, and smiling. Come dance with us!

Click here to reserve your spot.

April 15th: Flash Class - Pilates HIIT

Join Sophia on Wednesday, April 15th at noon for a special Pilates HIIT class. Pilates HIIT is the perfect fusion of mindful movement and high-intensity training—alternating between Pilates-based strength exercises and cardio bursts to challenge your muscles, elevate your heart rate, and maximize efficiency. You’ll target your core, improve endurance, and build total-body strength—all in a supportive, energizing environment.

Click here to reserve your spot up to one week before the class.

April 21st: Rooftop Pilates

Elevate the end of your workday with rooftop Pilates with Mia, April 21st at 5pm. In just one session, release tension, strengthen your core, and reset your mind—all while enjoying fresh air and breath-taking scenery. Weather permitting.

Click here to reserve your spot up to one week before the class.

April 24th: 3-on-3 Basketball League

Join our basketball league which will begin in May at the sports courts. We need at least 5-6 teams to move forward with league play. Submit your 3-person roster (plus one or two subs) to Sung@ignitebiofitness.com by Friday, April 24th. 

Reminder: Wellness Room & Normatec Boots

What if we told you could recover during your next meeting? Our Wellness Room features Normatec Boots, which use dynamic air compression to help improve circulation, reduce muscle soreness, and speed up recovery—while you sit, relax, or even catch up on emails. Simply book the Wellness Room, slip on the boots, and let recovery happen while you work. Your body will thank you.

Reserve the Wellness Room today.

Upcoming Park Events

  • April 15th: Park Mixer

  • May 14th: Trivia Night

  • June 24th: Blood Drive

March 2026 Update

We hope you've been getting outside for some fresh air in between the rain showers this month! We're excited to reopen the sports courts for reservations in March.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in March…

March 5th: New Group Fitness Instructor

We’re excited to welcome Jennifer to the group fitness lineup this month! Jennifer will be leading our TRX classes throughout the month, and you won’t want to miss it. TRX is a total-body suspension training workout that builds strength, improves balance and core stability, and can be modified for all fitness levels. Whether you’re looking to level up your workouts or try something new, this class delivers serious results in a fun, high-energy format. Come meet Jennifer and your next challenge.

Check out the group fitness calendar and reserve your spot—TRX fills up fast!

March 9th: Sports Court Reservations Reopen

Starting Monday, March 9th, members can reserve the tennis/pickleball court, beach volleyball court, and basketball court online between 7:00 AM and 7:00 PM. To view court availability, visit the “Sports Courts” tab at ignitebiofitness.com.

Need equipment? Basketballs, volleyballs, and pickleball sets are available at the front desk in exchange for your ID.

Please note: our pickleball league kicks off in March, and with 18 teams participating, court demand will be high. To help accommodate everyone, we will open two reservation time slots for both courts. Reserving your time in advance is strongly encouraged. League games and Ignite BioFitness events have priority over general court reservations.

Members interested in reserving the court specifically for tennis should contact kara@ignitebiofitness.com to arrange special reservations.

March 20th: Submit Roster for April Dodgeball Tournament

It's dodgeball season... start building your dream team now! Rally 6–8 fearless competitors and submit your official roster by Friday, March 20th to Sung@ignitebiofitness.com. Be sure to name your team captain—they’ll be your go-to for schedules, updates, and all the game-day action.

We anticipate the league will begin the week of April 6–10 and we’ll be throwing down on the court between 1505 and 1525 O’Brien Dr.

We expect this to be a month-long dodgeball tournament (depending on the number of team entries). Games will take place during the lunch hour (or at a time coordinated by team captains), so you can bring the heat without missing your day.

Upcoming Park Events

  • March 5th: Games Night

  • March 18th: Farmers Market

  • March 25th: Blood Drive

February 2026 Update

We hope you're having a great start to the new year!

February scheduling note: Ignite BioFitness will be closed on Monday, February 16th in observance of Presidents' Day.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in February…

January Group Fitness Challenge Winners

Thanks to everyone that participated in our January Group Fitness Challenge. Here are the top participants last month (including a 3-way tie for third place!)

🥇 1st Place – Krisha C - Adaptyx Bio
🥈 2nd Place – Krystle B - Synthekine
🥉 3rd Place – Ashna S - PacBio; Abigail W - ReCode; Corinne B - Medtronic

Congratulations! Your consistency and commitment to your fitness throughout January deserves recognition.

Commit to Self-Care and Recovery in February

February is your invitation to slow down, recharge, and put you first. Ignite BioFitness is your all-in-one destination for elevated self-care, designed to restore both body and mind. Melt away stress in our steam room or dry sauna, float in our heated saltwater pool, awaken your system with a cold plunge, or retreat to our private wellness room for deep meditation and recovery.

Intentional self-care isn’t just a luxury—it’s essential. Regular recovery methods support stress reduction, boost mood, prevent burnout, and strengthen mental resilience so you can show up at your best.

Ready to feel the difference? Ask the front desk for details or reserve your appointment time online today. Step away from work stress and into wellness. Ignite BioFitness has everything you need to feel renewed.

February 18th: Stretch and Strength Flash Class

Join Sophia and move your body on Wednesday, February 18th at noon for a 45-minute class. Hit pause on your workday and recharge with feel-good stretches, strengthening exercises that reenergize your body from head to toe.

Sign ups open one week before class.

February 20th: Submit Your Team for Pickleball League

Ignite BioFitness' pickleball league is BACK! League play will begin in March.

Submit your 2-person team to Sung@ignitebiofitness.com by Friday, February 20th.

Once the brackets have been established, team captains will be responsible to sign up for games online to reserve court time. 

Upcoming Park Events

  • March 5th: Games Night

  • March 18th: Farmers Market

  • March 25th: Blood Drive

January 2026 Update

We hope you had a fun and relaxing holiday. We're looking forward to seeing you in the new year.

January scheduling note: Ignite BioFitness will be closed on Monday, January 19th in observance of Martin Luther King Jr. Day.

Also, don't forget to download the Menlo Park Labs app to get access to services and amenities, stay up-to-date on property news, RSVP for events, and more.

- The Ignite BioFitness Team

Here's What's Happening in January…

January 5th-29th: January Group Fitness Challenge

Kick start your New Year by joining Ignite BioFitness' many class offerings! Prizes will be awarded to the top 3 participants in January. Class types include Yoga, TRX, Pilates, K-Pop dance cardio, Kickboxing, and more. We offer a variety of classes at noon, as well as evening classes at 5pm Monday through Thursday.

Please note that class sizes are limited, so priority goes to those who sign up in advance. Please check in with the front desk to make sure your session is counted for this month's challenge!

Sign up for classes here.

January 5th-30th: Body Scan Collab with Eats

Ignite BioFitness is teaming up with Eats at 1440 for a limited-time health promotion you won’t want to miss! Get a deeper look at your body composition with an in-depth body scan, then refuel the right way with a protein-enriched smoothie designed to support your goals.

  • When: January 5th–30th

  • $30 Body Scan Session @ Ignite BioFitness

  • FREE Protein Smoothie @ Eats at 1440 (a $10 value)

Kick off the year with clarity, nourishment, and intention. This is your chance to understand your body better and fuel it properly—all in one visit.

Book your scan today: Kara@ignitebiofitness.com

January 15th: Women’s Health Lunch & Learn: Understanding Your Body’s Shift with Tiffany

Are you noticing changes with your body as you age? Join us for an empowering Women’s Health Lunch & Learn designed to help you better understand what’s really happening with your body in midlife—and what to do about it.

  • When: Thursday, January 15th, 12:00–12:45pm (includes Q&A)

  • Where: Pepper Conference Room

What you’ll learn:

  • The real reasons behind midlife weight fluctuations

  • Common metabolism myths—busted

  • How to listen to and work with your body’s signals

The first 5 attendees will receive a FREE SECA body scan gift certificate. Spaces are open to everyone.

Sign up under the Class tab to reserve your spot—space is limited!

New Year, New You: Personal Training at Ignite

Ready to get back in the gym but not sure where to begin? Ignite BioFitness is here to help you kick-start your goals with confidence. Our knowledgeable personal trainers create customized workouts tailored to your schedule, fitness level, and goals.

Our most popular package: 10 personal training sessions at just $80/hour.

Take the time to invest in yourself, build consistency, and feel your best in the new year. Whether you’re starting fresh or leveling up, we’ll guide you every step of the way.

Contact Kara@ignitebiofitness.com to learn more and connect with a trainer.

Climbing Competition Winners

Thanks to all the teams that participated in our fourth annual climbing competition in December. After the chalk settled, here are the final standings in this year's event. Congrats to our top three teams!

🥇 1st Place – Inquis Medical (910 points)
🥈 2nd Place – BillionToOne (798.2 points)
🥉 3rd Place – PacBio (751.25 points)

Hats also off to Avails Medical (738.1 points), Antheia (666.5 points), and Grail (590 points).

Great job!

PacBio Dominates in Holiday Cornament

To say PacBio has the game of cornhole down to a science is an understatement. Here are the top 3 winning teams from our holiday cornhole event in December:

🥇 1st Place: Rob P. & Shyam R. (PacBio)
🥈 2nd Place: Justin D. & Raymond L. (PacBio)
🥉 3rd Place: Oscar N. & Jordan T. (PacBio)

Congratulations to all!

Kara Wins Bronze on the World Stage

Congratulations to Kara, who competed in the United World Masters Weightlifting Championships in Daytona Beach, Florida in December and came home with a bronze medal!

Lifting against top athletes from around the country and the globe, Kara excelled in her age group and weight class with a 76 kg snatch and an 88 kg clean & jerk, finishing with a 164 kg total. A notable performance on one of the biggest stages in masters weightlifting!

A big shout-out to Sung for programming Kara’s training for the four months leading up to the event—proof that smart coaching and hard work pays off.

December 2025 Update

Happy Thanksgiving! We hope you have a safe and happy holiday.

Please note that Ignite BioFitness will be closed for the winter holiday season from Monday, December 22nd through Friday, January 2nd. We will reopen on Monday, January 5th.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in December…

Group Fitness Calendar Updates

As we head into December, we wanted to bring you an updated class schedule designed to keep you moving, challenged, and inspired all month long as we move closer to the New Year!

  • Mondays: Kickboxing now kicks off your week at 5:00 PM with a high-energy 45-minute session to punch out stress and power up your evening!

  • Tuesdays: Kara is stepping in to lead Total Body at noon—your perfect midday strength reset.

  • Wednesdays: Welcome Tristen to her new permanent spot on the schedule! She’ll be leading Circuit Training, bringing an elevated vibe as this class will replace Pilates HIIT.

  • Thursdays: Tiffany is joining us on Thursdays to lead TRX at noon, offering a dynamic, full-body challenge as you near the end of your work week.

  • Note: Our 30-minute back-to-back sessions (Boot Camp and Cardio Kick) are taking a pause for now as we refine and refresh our offerings.

Let’s finish the year strong—see you in class! Click here to reserve your spot.

Walktober Results

After a month of amazing effort, friendly competition, and thousands of steps—our top 3 finalists for Walktober 2025 are:

🥇 Scott S. – Credence

🥈 Sebastian M. – PacBio

🥉 Megan L. – Octave

The top 10 participants averaged over 15,000 steps per day throughout October. That’s some serious dedication to movement and wellness.

A huge congratulations to everyone who participated! This was our biggest Walktober yet, with 27 participants representing the most companies ever from Menlo Park Labs. Together, we made this the most active challenge to date!

Thank you for being a part of our fitness community.

December 2nd: Last Chance for December Climbing Event

It's that time of year again for our 4th annual team climbing event! This week-long team climbing competition, which takes place from December 8th-12th, will consist of routes with a designated point system, and each lap completed will receive points. Points will be tallied daily and averaged based on the team size.

The rules of the competition will be sent out to the team captain and displayed in the climbing area prior to the start of the event. We encourage climbers of all levels to participate.

If you're interested in putting a company team together, please email kara@ignitebiofitness.com to register your team. The extended deadline for team entries is Tuesday, December 2nd.

If a team member has not yet completed the climbing orientation, they must do so by Friday, December 5th. And if you'd like to participate and don't have a company team, Kara will help place you on a team. We will need at least 3 teams to move forward with this event.

December 3rd: K-POP Is Back!

Get ready to dance, sweat, and vibe with Laam and Tristen this December!

Join us every Wednesday at 5:00 PM for a high-energy, 45-minute K-POP dance cardio session (swapping in for Zumba!) Move, groove, and unleash your inner superstar as we jam out to the hottest Korean hits.

Spaces fill up fast—sign up now and lock in your spot!

December 4th: Last Chance for Cornhole Entries

Join us on Thursday, December 11th (weather permitting - schedule TBD) for a year-end Ignite BioFitness Cornament.

Grab a partner and send your two-person team entry to sung@ignitebiofitness.com by Thursday, December 4th. We can accept up to 14 teams, so secure your spot early! Break out your corniest, coziest holiday sweaters—we want to see those seasonal styles shine! It might be chilly outside, but we know your competitive energy will keep things sizzling.

We’ll also be serving light refreshments and hot chocolate to keep everyone warm and merry.

Important: All participants must be registered with Ignite to be eligible to play.

December 8th: New Climbing Routes Available

New routes will be set just in time for our climbing competition. Please note that this is the busiest time of year for wall use, so if you're interested in climbing and have not yet completed the climbing orientation, we recommend making an appointment with Kara@ignitebiofitness.com the week of December 15-19 to avoid the traffic of the climbing event (see above for more details).

November 2025 Update

Happy Halloween! As we move into November, please note our holiday hours and closures:

  • Tuesday, Nov 11th: Closed for Veteran's Day

  • Wednesday, Nov 26th: Reduced gym hours from 6am to 3pm

  • Thursday, Nov 27th: Gym closed

  • Friday, Nov 28th: Gym closed

There will be no group fitness classes the week of Thanksgiving (Nov 24th-28th).

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in November…

Winter Sports Courts Reservations

Sports Courts reservations for the beach volleyball and basketball courts will be on pause starting mid-November during the winter period. The pickleball courts will be reservable until December 19th. We expect to reintroduce reservations in mid-March 2025.

If you would like to reserve a time for the sports courts between November and March, please reach out to Kara (kara@ignitebiofitness.com) and she can add your booking to the reservation calendar, which can be viewed under "Sports Courts" on our site.

Group Fitness Calendar Updates

We’d like to inform you of some upcoming changes to our group fitness calendar. After reviewing participation levels, we’ve made the difficult decision to remove the following classes due to consistently low attendance:

  • Core Concepts – Tuesdays at 4:30pm

  • Yoga – Tuesdays at 5:00pm (class will be replaced by Pilates Fusion with Mia)

  • Core Craze – Thursdays at 4:30pm

  • Yoga – Thursdays at 5:00pm

  • Pilates Fusion – Fridays at 12:00pm

We understand that this may be disappointing for some of our regular participants, and we truly appreciate your continued support and enthusiasm. As interest in group fitness continues to grow in the park, we remain committed to revisiting our offerings and hope to add more classes in the future.

Thank you for being a part of our fitness community.

November 26th: Register for Our December Climbing Event

It's that time of year again for our 4th annual team climbing event! This week-long team climbing competition, which takes place from December 8th-12th, will consist of routes with a designated point system, and each lap completed will receive points. Points will be tallied daily and averaged based on the team size.

The rules of the competition will be sent out to the team captain and displayed in the climbing area prior to the start of the event. We encourage climbers of all levels to participate.

If you're interested in putting a company team together, please email kara@ignitebiofitness.com to register your team. The deadline for team entries is Wednesday, November 26th.

If a team member has not yet completed the climbing orientation, they must do so by Friday, December 5th. And if you'd like to participate and don't have a company team, Kara will help place you on a team.

December 4th: Register for Our Holiday Cornament (12/11)

Join us on Thursday, December 11th (weather permitting - schedule TBD) for a year-end Ignite BioFitness Cornament.

All team entries consisting of two members must be submitted to sung@ignitebiofitness.com by Thursday, December 4th (with up to 14 team entries total).

Light refreshments and hot chocolate will be served. Corny holiday sweaters are highly encouraged. It may be chilly, but we expect your competitive spirits will bring the heat!

Please note: all participants must be registered with Ignite BioFitness to be eligible to play.

info@ignitebiofitness.com  |  650-460-7480  |  Menlo Park Labs | 1440 O’Brien Drive, Menlo Park CA 94025