Hey everyone - here's our February update.
Please note that the gym will be closed on Monday, February 20th for President's Day.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in February...
Feb 14th: UrbanKick Kickboxing Classes
February is heart health month, and what better way to get that heart pumping on Valentine's Day than by joining our flash Urban Kick kickboxing classes.
Join Arielle for two back-to-back 30-minute classes on Tuesday, February 14th starting at 4pm. She will take you through a series of punch and kick sequences to the beat.
Check out our group fitness calendar and sign up for classes today.
Feb 16th: Barbell Lifting Series - Deadlifts Class
Build your strength from the ground up in our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.
This month's one-hour session will be Thursday, February 16th at 12pm, focusing on the Deadlift. Sung will give you an overview of proper deadlifting technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Feb 21st: New Climbing Routes Are Available
The climbing wall will be closed on Friday, February 17th for maintenance and a wall reset. Make sure to come in and check out the new routes starting Tuesday, February 21st.
If you haven't already completed your climbing orientation, email kara@ignitebiofitness.com to set up your appointment today.
SPIN CLASSES ARE BACK IN FEBRUARY
We'll be welcoming Peggy back to our group fitness schedule for the month of February! Peggy will be taking over Laam's classes this month with two 45-minute spin classes at 12pm and 5:30pm on Wednesdays.
Sign up today as class sizes are limited.