Hey everyone - here's our March update.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in March...
Mar 16th: Barbell Lifting Series - Barbell Cleans with Kara
Build your strength from the ground up in our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.
This month's one-hour session will be Thursday, March 16th at 12pm, featuring the CLEAN. Kara will give you an overview of proper barbell clean technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Get Moving in the Morning
Our morning classes are back in March!
Tuesdays: Join Tiffany for two back-to-back 30-minute Boot Camp classes starting at 7am. Try just one, or stack them for a full hour sweat session to start your day.
Thursdays: Join Tiffany again for 30 minutes of Core and More at 7:30am, followed by 30 minutes of Dumbbells at Dawn at 8am.
To add a little motivation to get out of bed, we will award prizes to our top 3 morning participants for the month!
ADD steam to your recovery routine
We are pleased to announce that the steam rooms are back and ready for your recovery needs. There are many benefits to adding steam to your recovery, such as improvement in your body's circulation, skin health and joint stiffness, just to name a few.
Check it out and see if it's the right fit for your recovery routine. No appointments are required for steam room use.
Come see us at the front desk if you have any questions!
Lap Swim Appointments Are Back
Our outdoor salt water heated pool is a great way to move! Please make sure to sign up in advance for your one-hour appointment time, as they are limited to two swimmers per hour. If an appointment time is unavailable to book online, that means the slot has been booked for the hour.
Click here to book a 1-hour swim slot.