Hey everyone - here's our April update.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in April...
Ignite Basketball League Starting in May
Are you interested in putting a company basketball team together for some friendly competition in Menlo Park Labs? Please submit your team rosters and team captain to Sung (Sung@ignitebiofitness.com) by Wednesday, April 12th.
Starting in early May, each team will be scheduled to play once a week. Prizes will be awarded to the league champions!
Reach out to Sung for any questions or for more league info.
April 13th: Barbell Lifting Series - Bench Press with Sung
In April, we plan to highlight one of the most popular powerlifting disciplines: the bench press. Learn the basics of the bench press under the watchful eye of an instructor.
This month's one-hour session will be Thursday, April 13th at 12pm. Sung will give you an overview of proper technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 6 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
April 18th: April Agility Challenge
Are you looking to put your speed, agility and mental sharpness to the test? Come by the gym on Tuesday, April 18th between 8am and 4pm to try out our agility ladder fitness challenge with varying levels of difficulty. Advance by completing each pattern without making any mistakes. The top 3 participants will receive prizes!
New Friday Class: Pilates Fusion
Starting in April, join us on Fridays at noon for Pilates Fusion, a twist on traditional mat pilates. Mia will take you through 45 minutes of core strength and lower body movements that will help increase your flexibility. There's no better way to finish off your work week!
New Personal Trainers
We've recently welcomed a few new personal trainers to our growing roster at Ignite BioFitness, so it's a great time to consider working with an experienced trainer to help you achieve your individual fitness goals!
For more info on rates and availability, please email kara@ignitebiofitness.com