The holidays are fun, but can also bring extra stress and the "winter blues." When it's cold outside, our bodies can feel stiff and achy. That's why we're suggesting a great way to relax and stay healthy: the steam room at Ignite BioFitness!
Read our article on six reasons you should add steam to your fitness routine.
Why Steam Rooms Are Awesome
Did you know that steam rooms have been used for thousands of years because they are good for you? Here’s how chilling in a steam room a few times a week for just 10-15 minutes can make a big difference:
Gets Your Blood Flowing: It's like giving your body a mini workout without moving!
Reduces Body Aches: It helps relax your muscles and makes your joints feel less stiff.
Clears Your Head and Chest: Great for when you feel all stuffed up.
Good for Your Skin: Makes your skin clean and hydrated.
Helps You Recover After Exercise: Your muscles will thank you!
Chases Away Stress: Helps you feel calmer and sleep better.
So, why not treat yourself to some steam room time this holiday? It's a great gift for your health!
First Time in the Steam Room?
If you're new to steam rooms, here’s how to get started:
Start Slow: Try it for 5–10 minutes once it's all steamy.
Listen to Your Body: Feeling weird or dizzy? It’s time to step out.
Keep It Short: No more than 20 minutes. We don't want you overheating!
Stay Hydrated: Drink some water after your steam session.
Give it a try and see how you feel. You don't need an appointment; just come on in!
