The holiday season is upon us! Here's Ignite BioFitness' upcoming holiday schedule:
December 21st: We will have reduced hours from 6am-3pm.
December 22nd-January 1st: We will be closed for the winter holiday.
There will be no group classes during the week of December 18th-22nd.
We hope you have a fun and relaxing holiday!
- The Ignite BioFitness Team
Here's What's Happening in December...
New Post: Six Reasons to Steam Up Your Fitness Routine
The holidays are fun, but can also bring extra stress and the "winter blues." When it's cold outside, our bodies can feel stiff and achy. That's why we're suggesting a great way to relax and stay healthy: the steam room at Ignite BioFitness!
Read our article on six reasons you should add steam to your fitness routine.
December 5th: Training for Fat Loss Webinar
Frustrated with your weight loss journey or looking to make a change in the New Year?
Join Chris Gaines on Tuesday, December 5th from 1:30-2:30pm for an online seminar to discuss weight loss strategies in and outside the gym.
Click here to register on our schedule page.
December 4th-8th: Ignite Climbing Competition
Ignite's 2nd Annual climbing competition will take place from December 4th-8th.
Please note that the wall will be very busy throughout the week and no climbing orientations will be scheduled. We encourage you to cheer on your fellow co-workers, but for safety reasons please stay out of the climbing area, as only up to five participants are allowed in the climbing area at a time.
Best of luck to all the teams that entered. Team winners will be announced in next month's gym update!
December 12th: Barbell Basics with Kara
Looking to improve your overhead strength with the barbell? Join Kara on Tuesday, December 12th at 12pm in the spin room, where she will take you through the basics of the press (military press) and other variations such as the push press, power jerk, etc.
In this one-hour session, Kara will give you an overview of proper barbell technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people. Sign-ups open one week before the event.
Click here to sign up, or email kara@ignitebiofitness.com with any questions or feedback on what you would like to work on next.
December 13th: K-POP Dance Class
We will now be including K-Pop on our regular group fitness calendar once a month in place of Zumba. Join us on the 3rd Wednesday of each month for our K-Pop themed dance cardio fitness class. This fun and energetic 45-minute class will keep you moving to the beat of popular Korean music.
The next session will be Wednesday, December 13th from 5:30-6:15 pm. Visit the group fitness calendar to see more dates in the New Year.
Personal Training at Ignite
Skip the New Years rush and inquire about your personal training journey today!
Reach out to kara@ignitebiofitness.com with any questions or to get started.