November is almost here, and we have lot of exciting updates for you!
But first, please note Ignite BioFitness' upcoming holiday schedule:
November 10th: We will be closed for Veteran's Day.
November 22nd: We will have reduced hours from 6am-3pm.
November 23rd-24th: We will be closed for Thanksgiving.
There will be no group classes during the week of Thanksgiving (Nov 20th-24th). We hope you have a fun and relaxing holiday!
Read on for this month's updates.
- The Ignite BioFitness Team
Here's What's Happening in November...
Upcoming Fat Loss Webinar: Quick Survey!
Ignite BioFitness is planning to host a Fat Loss Webinar in December, and we'd like to know which date/time works best for you.
If you're interested in this one-hour session, click here to vote for your preferred date and time. We'll select a date based on survey responses.
November 7th: Kickboxing Class Moving to 5pm
Please note a schedule change to Tuesday's Kickboxing group fitness class starting November 7th: the class has been moved from 4pm to 5pm, and it will now be a 45-minute class located in the spin room. Yoga and Kickboxing will take place simultaneously from 5 to 5:45pm. Pick your preferred class and sign up in advance.
November 13th: New Climbing Routes
We'll be updating our climbing routes in November, and new routes will be available starting Monday, November 13th.
If you're interested in trying out the new routes but have not yet completed the climbing orientation, please reach out to kara@ignitebiofitness.com to set up an appointment.
November 14th: Barbell Lifting Series - The Romanian Dead Lift
Join Sung on Tuesday, November 14th at 12pm for an introduction to the Romanian Deadlift (RDL) with the barbell for glute strength.
In this one-hour session, Sung will give you an overview of how to perform the RDL correctly, with feedback on your form.
The cost per participant is $20 and spots are limited to 8 people. Sign-ups open one week before the event.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
November 15th: K-POP with Laam
K-POP is back! Join Laam on Wednesday, November 15th for another flash K-POP dance session (in place of Zumba) at 5:30pm. This fun and energetic 45-minute class will keep you moving to the beat of popular Korean music.
The last K-POP event sold out quickly, so be sure to sign up in advance to reserve your spot!
November 30th: Deadline for Team Climbing Competition
Ignite BioFitness will be hosting its second annual team climbing event from December 4th-8th. This week-long team climbing challenge will consist of routes with a designated point system, and each lap completed will receive points. Points will be tallied daily and averaged based on the team size.
If you're interested in putting a company team together, please email kara@ignitebiofitness.com to register your team.
The deadline for team entries is Wednesday, November 30th. If a team member has not yet completed the climbing orientation, they must do so by December 1st.
If you'd like to participate and don't have a company team, Kara will help place you on a team!