October is almost here, and we have lots of exciting news to share this month at Ignite BioFitness.
But first, a big congratulations to Grail, who won our beach volleyball league for the second year in row! The Grail team went undefeated in all seven weeks of game play.
Read on for this month's updates.
- The Ignite BioFitness Team
Here's What's Happening in October...
October 2-27: Walktober is Back
It's time to get up and get more steps in for our Walktober Challenge!
From Monday, October 2nd through Friday, October 27th, during your work week, track your steps each week (4 weeks total). We will add up the steps and see who comes out on top! The top three participants will receive prizes.
Sign up at the front desk or email kara@ignitebiofitness.com for registration and details.
October 5: Yoga with Sophia
Due to popular demand, we have decided to add Yoga at noon with Sophia on Thursdays for a trial run in October.
The first class will be on Thursday, October 5th at 12pm - class will be held in the spin room and is limited to 6 participants.
If participation remains steady, we will consider keeping it on the group fitness calendar moving forward. This class will take place simultaneously with Suzi's TRX class.
October 11: K-Pop Flash Dance Class
Join Laam on Wednesday, October 11th at 5:30pm for a cardio dance class to K-Pop music (this will replace our usual Zumba class).
This fun and energetic 45-minute class will keep you moving to popular Korean tunes.
Sign up today and encourage a colleague to join in the fun and get motivated through the music.
October 16: Paws for Purple Hearts in the Gym
Paws for Purple Hearts, a non-profit that provides service dogs and canine-assisted therapy programs for Veterans and Active-Duty Service Members, will be making an appearance at Ignite BioFitness on Monday, October 16th from10-11am to allow their assistance dogs to train in a gym environment.
Please be advised that you may want to consider a different gym time if you have any allergies or anxieties related to dogs during this small window.
October 17: Outdoor Total Body Class
Join Suzi on Tuesday, October 17th at 12pm for an outdoor total body class at Ignite BioFitness. Suzi's classes are in high demand, so make sure to sign up and reserve your spot for some outdoor fun.
Don't forget to bring your water bottle and sun protection, as shade is limited.
October 24: Barbell Strength Series - The Clean
Join Kara on Tuesday, October 24th at 12pm for an introduction to the barbell clean.
In this one-hour session, Kara will give you an overview of proper barbell clean technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people. Sign-ups open one week before the event.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Kara Wins Silver at the USA Weightlifting Competition
Kara had a great day on the platform at the USA Weightlifting national event in Pleasanton on September 17th. She made 3 out of 3 attempts in the snatch, finishing with 77 kg (170 lbs), and 2 out of 3 attempts in the clean and jerk, finishing with 88 kg (194 lbs), just barely missing her last attempt with 91 kg (200 lbs).
Overall, she placed 2nd in the Masters division in her weight class, with 3 silver medals in the snatch, clean and jerk and total placing. Sung decided to remove himself from the competition but took over in a coaching role instead.
Congratulations Kara!