We hope you're gearing up for some fun over the Labor Day weekend!
On that note, Ignite BioFitness will be closed on Monday, September 4th in observance of Labor Day. Regular gym hours will resume on Tuesday.
Also, a reminder that Menlo Park Labs is hosting an End of Summer Mixer on September 13th from 3:30-6:00pm, right next door at Eats at 1440 - stop by for some delicious food, drinks and more!
- The Ignite BioFitness Team
Here's What's Happening in September...
September 20: Fall Into Fitness Challenge
With the summer coming to an end, what better way to maximize your time outdoors than joining Ignite's end of summer outdoor fitness challenge?
On Wednesday, September 20th, grab a friend and head to the tennis court behind 1505 O'Brien Drive. Team entries consist of 2 participants for this energizing 45-minute bodyweight workout lead by Arielle and Tiffany. They will guide you through a circuit that will challenge you and your partner!
Points will be accumulated based on completed repetitions between you and your partner.
Please submit your team entry to kara@ignitebiofitness.com by Friday, September 15th.
September 21: Barbell Back Squats Class
Our Barbell Basics Series is back by popular demand!
Sung will start us off in September with Barbell Back Squats on Thursday, September 21st from 12-1pm. He'll go through an overview of proper squatting technique and give you feedback on your form.
These sessions are for members who would like an introduction to the barbell or want to learn how to do the lifts properly under the watchful eye of an experienced instructor.
The cost per participant is $20 and spots are limited to 8 people. Sign-ups open one week before the event.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Ignite Staff on the National Stage
Best of luck to Kara and Sung who will be competing in a USA Weightlifting national event in Pleasanton on September 17th at the Alameda County Fairgrounds!
There are over 700 competitors registered for this Olympic weightlifting event, who will compete in their respective weight classes and age categories.