February 2023 Update

Hey everyone - here's our February update.

Please note that the gym will be closed on Monday, February 20th for President's Day.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in February...

Feb 14th: UrbanKick Kickboxing Classes

February is heart health month, and what better way to get that heart pumping on Valentine's Day than by joining our flash Urban Kick kickboxing classes.

Join Arielle for two back-to-back 30-minute classes on Tuesday, February 14th starting at 4pm. She will take you through a series of punch and kick sequences to the beat.

Check out our group fitness calendar and sign up for classes today.

Feb 16th: Barbell Lifting Series - Deadlifts Class

Build your strength from the ground up in our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.

This month's one-hour session will be Thursday, February 16th at 12pm, focusing on the Deadlift. Sung will give you an overview of proper deadlifting technique and provide feedback on your form.

The cost per participant is $20 and spots are limited to 8 people.

Click here to sign up, or email kara@ignitebiofitness.com with any questions.

Feb 21st: New Climbing Routes Are Available

The climbing wall will be closed on Friday, February 17th for maintenance and a wall reset. Make sure to come in and check out the new routes starting Tuesday, February 21st.

If you haven't already completed your climbing orientation, email kara@ignitebiofitness.com to set up your appointment today.

SPIN CLASSES ARE BACK IN FEBRUARY

We'll be welcoming Peggy back to our group fitness schedule for the month of February! Peggy will be taking over Laam's classes this month with two 45-minute spin classes at 12pm and 5:30pm on Wednesdays.

Sign up today as class sizes are limited.

January 2023 Update

We hope you had a festive holiday and are ready for an exciting 2023! Check out our January update to get the latest on what's happening at the gym next month.

Please note that Ignite BioFitness will be closed on Monday, January 2nd for New Year's Day and Monday, January 16th for Martin Luther King Jr. Day.

See you soon!

- The Ignite BioFitness Team

Here's What's Happening in January...

January Group Fitness Participation Challenge

Kick start your New Year with our January Group Fitness Participation Challenge! We'll be awarding prizes to the top 3 group fitness participants this month.

We offer a wide variety of complimentary classes for you to choose from - from Zumba, Yoga, HIIT, Mobility Flow and more.

Check out our group fitness calendar and sign up for classes today.

Buy One Body Scan, Get One Free

If you purchase a body scan ($30) by January 31st, you will receive a second one free (must be used by December 15th, 2023). This will enable you to see what changes you've made between your first and second scan. Body scans look at your fat mass, fat free mass, skeletal mass and other stats.

Email kara@ignitebiofitness.com to schedule your first appointment today.

Jan 11th: Nutrition Lunch & Learn on Brain Health

Join us on Wednesday, January 11th at 12pm for a virtual Nutrition Lunch and Learn with Peggy. She'll be discussing ways to boost your brain's health through better nutrition.

The online presentation will be 30 minutes, followed by a 10-15 minute Q&A.

Use this Zoom link: https://us06web.zoom.us/j/8638792996

Jan 19th: Barbell Lifting Series - Squats Class

Build your strength in the New Year with our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.

Our first one-hour session will be Thursday, January 19th at 12pm, focusing on the Squat. Kara will give you an overview of proper squatting technique and provide feedback on your form.

The cost per participant is $20 and spots are limited to 8 people.

Click here to sign up, or email kara@ignitebiofitness.com with any questions.

Jan 25th: Pound for Beginners

Join us on Wednesday, January 25th for an introduction to Pound. Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks, Pound transforms drumming into an incredibly effective way of working out. Grab a friend and sign up today!

Click here to sign up.

Team Personalis Wins December Climbing Competition

Congratulations to Team Personalis on winning our climbing competition in December! Thanks to all the teams that participated and brought some amazing competitive energy to the wall - we had a great turnout for our first-ever climbing event. We're looking forward to making it into an annual event!

Try Out Our Wellness Room

And finally, start out your new year stress-free by booking time in our wellness room to focus on your active recovery, meditation, or focused breathing. The wellness room is equipped with lacrosse balls, foam rollers, and a stretch table. We have created a quiet atmosphere for those looking for a private space to focus on the mind, body, or spirit.

Email kara@ignitebiofitness.com or stop by the front desk to book your slot.

December 2022 Update

We hope you had a joyful and relaxing Thanksgiving holiday! Check out our December update to get the latest on what's happening at the gym next month.

Please note that Ignite BioFitness will be closed for the holidays December 23th through January 2nd, with reduced hours on December 22nd from 6am to 3pm. We will reopen with regular hours on January 3rd.

Group Fitness classes will be cancelled the week of December 19th through December 22nd.

See you soon!

- The Ignite BioFitness Team

p.s. Don't forget to bring a holiday gift to donate to Toys for Tots by December 9th - you can drop it in the gift bin in our lobby, or donate a gift here. Thanks!

Here's What's Happening in December...

1. December 14th: BollyX Flash Classes

Come join us on Wednesday, December 14th at 12pm and 5:30pm for a BollyX class with Laam. BollyX is a Bollywood-inspired dance-fitness program that combines high and low intensity cardio movements through its dynamic choreography. Bring a friend and try something new!

Click here to sign up.

2. Sign Up for Personal Training

Ignite BioFitness' personal training rates will be increasing in the New Year... but if you sign up before January 1st, you can still benefit from our current rates!

Click here for 2022 personal training details & rates.

All personal training purchases before January 1st will also receive a complimentary fitness assessment ($30 value), which includes a body composition scan.

Please contact kara@ignitebiofitness.com to sign up for personal training today and get started towards your fitness goals.

3. 2023 Barbell Lifting Series

Build your strength in the New Year with our new barbell lifting series! Starting in January, we will be hosting a lifting class once a month focusing on some basic barbell movements and proper lifting technique.

Kara or Sung, both experienced Olympic weightlifters and lifting coaches, will be teaching the 1-hour class. All dates and monthly strength focus will be listed on our online class calendar. Spots will be limited to 8 participants per class.

There will be a $20 fee per class with a 48-hr cancellation in effect.

Here is a sneak peek into the first quarter of 2023:

• January - Back Squat

• February - Deadlift

• March - Cleans

Watch for more info on how to sign up soon!

4. Suggestion Boxes

Do you have a suggestion or comment but wish to remain anonymous? We've placed suggestion boxes in both the men's and women's locker rooms for your convenience if you'd like to give us your feedback.

You can also email Kara at kara@ignitebiofitness.com with any questions, comments, kudos or concerns.

November 2022 Updates

With the holidays coming up, now is the perfect time to turn up the heat on your workout routine! Check out our November update to get the latest on what's happening at the gym next month.

Please note that Ignite BioFitness will be closed November 24-25 for Thanksgiving, with reduced hours on November 23 from 6am to 3pm, and no group fitness classes during the week. We'll resume our normal schedule Monday, November 28.

Also, please note that the pool heater and steam room are currently out of order. We'll let you know when they're back in service. Thanks for your patience.

See you soon!

- The Ignite BioFitness Team

Here’s What's Happening in November...

1. Nov 15th: Pickleball Essentials Class

Are you interested in Pickleball or just want to learn what it's all about? On Tuesday, November 15th from 12-1pm, Kevin will lead a Pickleball Essentials class on the tennis court next to 1525 O'Brien Drive.

Click here to sign up.

2. December Team Climbing Challenge

Congratulations to our winners for last month's Walktober challenge, and thanks to all those who participated in this year's event!

Our next event will be a weeklong team climbing challenge December 5-9, where climbers will receive points based on the routes climbed and laps completed during the week. Points will be tallied per team for final results.

Interested in putting a team together for the climbing challenge? Email Kara at kara@ignitebiofitness.com to add your company/team to the list. If you'd like to participate and don't have a company team, Kara will help place you on a team!

3. New Climbing Routes Available

Our climbing routes have been updated and we have 10 new routes to explore. If you're a new climber or have not yet completed our mandatory climbing orientation prior to use, please email Kara at kara@ignitebiofitness.com to set up your appointment.

4. Suggestion Boxes

Do you have a suggestion or comment but wish to remain anonymous? We've placed suggestion boxes in both the men's and women's locker rooms for your convenience if you'd like to give us your feedback.

You can also email Kara at kara@ignitebiofitness.com with any questions, comments, kudos or concerns.