November 2023 Update
November is almost here, and we have lot of exciting updates for you!
But first, please note Ignite BioFitness' upcoming holiday schedule:
November 10th: We will be closed for Veteran's Day.
November 22nd: We will have reduced hours from 6am-3pm.
November 23rd-24th: We will be closed for Thanksgiving.
There will be no group classes during the week of Thanksgiving (Nov 20th-24th). We hope you have a fun and relaxing holiday!
Read on for this month's updates.
- The Ignite BioFitness Team
Here's What's Happening in November...
Upcoming Fat Loss Webinar: Quick Survey!
Ignite BioFitness is planning to host a Fat Loss Webinar in December, and we'd like to know which date/time works best for you.
If you're interested in this one-hour session, click here to vote for your preferred date and time. We'll select a date based on survey responses.
November 7th: Kickboxing Class Moving to 5pm
Please note a schedule change to Tuesday's Kickboxing group fitness class starting November 7th: the class has been moved from 4pm to 5pm, and it will now be a 45-minute class located in the spin room. Yoga and Kickboxing will take place simultaneously from 5 to 5:45pm. Pick your preferred class and sign up in advance.
November 13th: New Climbing Routes
We'll be updating our climbing routes in November, and new routes will be available starting Monday, November 13th.
If you're interested in trying out the new routes but have not yet completed the climbing orientation, please reach out to kara@ignitebiofitness.com to set up an appointment.
November 14th: Barbell Lifting Series - The Romanian Dead Lift
Join Sung on Tuesday, November 14th at 12pm for an introduction to the Romanian Deadlift (RDL) with the barbell for glute strength.
In this one-hour session, Sung will give you an overview of how to perform the RDL correctly, with feedback on your form.
The cost per participant is $20 and spots are limited to 8 people. Sign-ups open one week before the event.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
November 15th: K-POP with Laam
K-POP is back! Join Laam on Wednesday, November 15th for another flash K-POP dance session (in place of Zumba) at 5:30pm. This fun and energetic 45-minute class will keep you moving to the beat of popular Korean music.
The last K-POP event sold out quickly, so be sure to sign up in advance to reserve your spot!
November 30th: Deadline for Team Climbing Competition
Ignite BioFitness will be hosting its second annual team climbing event from December 4th-8th. This week-long team climbing challenge will consist of routes with a designated point system, and each lap completed will receive points. Points will be tallied daily and averaged based on the team size.
If you're interested in putting a company team together, please email kara@ignitebiofitness.com to register your team.
The deadline for team entries is Wednesday, November 30th. If a team member has not yet completed the climbing orientation, they must do so by December 1st.
If you'd like to participate and don't have a company team, Kara will help place you on a team!
October 2023 Update
October is almost here, and we have lots of exciting news to share this month at Ignite BioFitness.
But first, a big congratulations to Grail, who won our beach volleyball league for the second year in row! The Grail team went undefeated in all seven weeks of game play.
Read on for this month's updates.
- The Ignite BioFitness Team
Here's What's Happening in October...
October 2-27: Walktober is Back
It's time to get up and get more steps in for our Walktober Challenge!
From Monday, October 2nd through Friday, October 27th, during your work week, track your steps each week (4 weeks total). We will add up the steps and see who comes out on top! The top three participants will receive prizes.
Sign up at the front desk or email kara@ignitebiofitness.com for registration and details.
October 5: Yoga with Sophia
Due to popular demand, we have decided to add Yoga at noon with Sophia on Thursdays for a trial run in October.
The first class will be on Thursday, October 5th at 12pm - class will be held in the spin room and is limited to 6 participants.
If participation remains steady, we will consider keeping it on the group fitness calendar moving forward. This class will take place simultaneously with Suzi's TRX class.
October 11: K-Pop Flash Dance Class
Join Laam on Wednesday, October 11th at 5:30pm for a cardio dance class to K-Pop music (this will replace our usual Zumba class).
This fun and energetic 45-minute class will keep you moving to popular Korean tunes.
Sign up today and encourage a colleague to join in the fun and get motivated through the music.
October 16: Paws for Purple Hearts in the Gym
Paws for Purple Hearts, a non-profit that provides service dogs and canine-assisted therapy programs for Veterans and Active-Duty Service Members, will be making an appearance at Ignite BioFitness on Monday, October 16th from10-11am to allow their assistance dogs to train in a gym environment.
Please be advised that you may want to consider a different gym time if you have any allergies or anxieties related to dogs during this small window.
October 17: Outdoor Total Body Class
Join Suzi on Tuesday, October 17th at 12pm for an outdoor total body class at Ignite BioFitness. Suzi's classes are in high demand, so make sure to sign up and reserve your spot for some outdoor fun.
Don't forget to bring your water bottle and sun protection, as shade is limited.
October 24: Barbell Strength Series - The Clean
Join Kara on Tuesday, October 24th at 12pm for an introduction to the barbell clean.
In this one-hour session, Kara will give you an overview of proper barbell clean technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people. Sign-ups open one week before the event.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Kara Wins Silver at the USA Weightlifting Competition
Kara had a great day on the platform at the USA Weightlifting national event in Pleasanton on September 17th. She made 3 out of 3 attempts in the snatch, finishing with 77 kg (170 lbs), and 2 out of 3 attempts in the clean and jerk, finishing with 88 kg (194 lbs), just barely missing her last attempt with 91 kg (200 lbs).
Overall, she placed 2nd in the Masters division in her weight class, with 3 silver medals in the snatch, clean and jerk and total placing. Sung decided to remove himself from the competition but took over in a coaching role instead.
Congratulations Kara!
September 2023 Update
We hope you're gearing up for some fun over the Labor Day weekend!
On that note, Ignite BioFitness will be closed on Monday, September 4th in observance of Labor Day. Regular gym hours will resume on Tuesday.
Also, a reminder that Menlo Park Labs is hosting an End of Summer Mixer on September 13th from 3:30-6:00pm, right next door at Eats at 1440 - stop by for some delicious food, drinks and more!
- The Ignite BioFitness Team
Here's What's Happening in September...
September 20: Fall Into Fitness Challenge
With the summer coming to an end, what better way to maximize your time outdoors than joining Ignite's end of summer outdoor fitness challenge?
On Wednesday, September 20th, grab a friend and head to the tennis court behind 1505 O'Brien Drive. Team entries consist of 2 participants for this energizing 45-minute bodyweight workout lead by Arielle and Tiffany. They will guide you through a circuit that will challenge you and your partner!
Points will be accumulated based on completed repetitions between you and your partner.
Please submit your team entry to kara@ignitebiofitness.com by Friday, September 15th.
September 21: Barbell Back Squats Class
Our Barbell Basics Series is back by popular demand!
Sung will start us off in September with Barbell Back Squats on Thursday, September 21st from 12-1pm. He'll go through an overview of proper squatting technique and give you feedback on your form.
These sessions are for members who would like an introduction to the barbell or want to learn how to do the lifts properly under the watchful eye of an experienced instructor.
The cost per participant is $20 and spots are limited to 8 people. Sign-ups open one week before the event.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Ignite Staff on the National Stage
Best of luck to Kara and Sung who will be competing in a USA Weightlifting national event in Pleasanton on September 17th at the Alameda County Fairgrounds!
There are over 700 competitors registered for this Olympic weightlifting event, who will compete in their respective weight classes and age categories.
August 2023 Update
Happy Monday! Let's start off the week with a big congratulations to Avellino Labs, our 2023 Ignite Basketball League Champions! They ranked the highest out of the seven teams that played in this year's league.
Our volleyball league is currently in session, with games on Wednesday evenings from 4-7pm. Come out and support your team on the beach volleyball courts!
- The Ignite BioFitness Team
Here's What's Happening in August...
New Wednesdays 12pm Class: Pilates HIIT
We've added a new class and instructor to Wednesdays at 12pm starting on August 16th. Join Sophia for a mat Pilates HIIT class, where high-intensity interval training, core strength and Pilates methods are combined for a great low-impact workout on the mat.
August 24: Functional Fitness Class with Sung
Come join Sung on Thursday, August 24th at 12pm as he takes you through 45-minutes of various strength exercises in a circuit style format that is sure to keep you moving and get your heart pumping.
August 30th: Group Fitness Sunset Social
Join us on on the roof top Wednesday, August 30th from 6:30- 7:30pm for some light refreshments and a chance to mix and mingle with the group fitness community. All group fitness class participants are welcome!
New Climbing Wall Routes
We updated the climbing wall routes at the end of July! Come give the new routes a try and let us know what you think.
If you haven't already done the climbing orientation, please reach out to Kara at kara@ignitebiofitness.com to set up your climbing appointment today.
Phasing Out Morning Classes in September
As of right now, we are planning to discontinue our morning classes starting in September due to low participation.
We'll be monitoring registrations throughout the month - if we notice a considerable increase in August, we may consider keeping the morning schedule into September.
Instructor Updates
Laam is back starting on August 16th - on Tuesdays she'll be teaching Kickboxing at 4pm and POP Pilates at 4:30pm, and Wednesdays Core Concepts at 5pm and Zumba at 5:30pm.
Alys continues to teach Circl Mobility until Wednesday, August 9th and will be taking over Monday Boot Camp classes after August 21st (starting at 4:30pm for two back-to-back 30-minute classes).
Arielle will be embarking on a new journey in the nursing field as a resident at Stanford Hospital next month, with her last regular fitness class on Monday, August 21st. We wish her the best and hope she'll return to sub our group fitness classes on occasion. Her infectious energy will be missed!
July 2023 Update
Hey everyone!
Happy Independence Day! We hope you have a fun and safe holiday.
Please note that Ignite BioFitness will be closed on Monday, July 3rd and Tuesday, July 4th and will reopen Wednesday, July 5th.
Read on for more updates!
- The Ignite BioFitness Team
Here's What's Happening in July...
July 7th: Submit Teams for Ignite Beach Volleyball League
We have extended the team entry deadline for beach volleyball until Friday, July 7th. Please submit your company team to Sung (sung@ignitebiofitness.com) by then.
We anticipate the league to start the week of July 17th as long as we have a minimum of 4 teams entered. Sung will update all teams with the league schedule by July 14th.
July 11th: Outdoor Total Body with Suzi
Join us on Tuesday, July 11th for a 45-minute outdoor Total Body class with Suzi. Suzi's classes are in high demand, so make sure to sign up and reserve your spot for some fun in the sun!
Don't forget to bring your water bottle and sun protection as you see fit. Limited shade will be available.
Morning Class Offerings
Having a hard time squeezing in a workout in your workday? Join one of our 30-minute morning classes with Tiffany on Tuesdays and Thursdays:
Tuesdays: Boot Camp (7am) and Mobility Matters (7:30am)
Thursdays: Core and More (7:30am) and Dumbbells at Dawn (8am)
Mondays in July: Urban Kick Class with Arielle
Due to high demand for this class, we decided to keep it on our class calendar for the month of July. Join Arielle on Mondays at 5pm for 30 minutes of kickboxing. This class is a great way to kickstart your week and guaranteed to get your heart pumping.
Wednesdays in July: CIRCL Mobility by Zumba with Alys
Join us for CIRCL Mobility by Zumba in July with Alys, Wednesdays at noon. This class will replace POP Pilates for the month (with a planned return in August).
In this 45-minute class you will focus on your flexibility, breathwork and mobility to help release stress, restore your range of motion and allow you to move better.
Tour de Menlo Park Labs is Back
Are you a bike commuter? Do you enjoy a workout on the Peloton? Join this year's virtual "Tour de Menlo Park Labs" July 17th through July 21st!
All you have to do is keep track of your cycling mileage for the week, then check in daily with your results. Prizes will be awarded to our top 3 competitors (both men and women).
Please contact kara@ignitebiofitness.com for more information and to add your name to the list of competitors by Friday, July 14th.
Bonne chance!
June 2023 Update
Hey everyone!
Summer is almost here, so it's a great time to get some exercise in the fresh air. With that in mind, we're thrilled to share that you can now play Pickleball on the tennis courts!
Try this popular low-impact paddle sport with a friend. You don't need your own gear - you can pick up paddles and balls at the front desk.
Please also note we'll be closed on July 3rd and July 4th, in observance of Independence Day. We'll reopen on Wednesday, July 5th with regular hours (6am to 8pm).
Read on for more updates!
- The Ignite BioFitness Team
Here's What's Happening in June...
June 12th-16th: Summer Swim Spectacular
Want to make a splash in your swim routine? Join us for our Summer Swim Spectacular the week of June 12-16. We will be awarding prizes to the top 3 men and women swimmers who accumulate the most laps throughout the week.
Report your laps (25 yards - the length of the pool - will be counted as a lap) to the front desk and make it count. Don't forget to sign up for your lap swim appointments throughout the week!
To register for this event, please email Kara at kara@ignitebiofitness.com.
June 12th: Urban Kick Flash Class with Arielle
Join Arielle on Monday, June 12th at 5pm for a 45-minute kickboxing class. Move your body with some kick and punching sequences that will get your heart pumping and will elevate your energy at the end of your work day.
June 21st: Rooftop POP Pilates with Laam
On Wednesday, June 21st at 12pm, start your summer off right with a 45-minute, outdoor Pilates class set to music with a view. Laam will take you through a series of bodyweight movements and test your core strength.
Shade is limited, so make sure to bring extra sun protection (hats, sunglasses, sunscreen, etc.) and water.
June 23rd: Submit Teams for Ignite Beach Volleyball League
Are you interested in putting together a company beach volleyball team for some friendly competition in Menlo Park Labs? Please submit your team rosters and team captain to Sung at Sung@ignitebiofitness.com by Friday, June 23rd.
Starting in mid-July (week of July 17-21), each team will be scheduled to play once a week. Prizes will be awarded to the league champions!
Reach out to Sung for any questions or for more league info.
June Offer: Body Composition Scan
We've got a special offer for you in June: from June 1-30, buy one SECA body composition scan for $30 and receive your second one free before the end of 2023 (to be used by December 15, 2023).
Your SECA body scan will include results such as your fat mass, fat free mass, skeletal mass and more.
Set up your appointment with Kara by emailing her at kara@ignitebiofitness.com.
May 2023 Update
Hey everyone!
Now that the sun is out, it's time to get outside and take advantage of the Menlo Park Labs sports courts. Enjoy a tennis match with a colleague or some beach volleyball during lunch, or even just shoot some solo hoops. Volleyballs and basketballs are available to check out at the front desk.
Speaking of the front desk... please welcome to our newest team member, Elijah! Elijah will be greeting you at the front desk in the afternoons and can help you with any of your gym needs.
Please also note that Ignite BioFitness will be closed on Monday, May 29th for Memorial Day.
Read on for more updates!
- The Ignite BioFitness Team
Here's What's Happening in May...
MAY 4th: Basketball League Kickoff
Come cheer on your company team in our Ignite Basketball league!
Games will be every Thursday starting May 4th at 4pm at the basketball courts. The courts are located between Synthekine and GRAIL (between 1505 and 1525 O'Brien Drive).
Prizes will be awarded to the league champions!
Stop by the front desk to get more information about the game schedule.
May 15th: Poolside Yoga with Asia
Join us poolside on Monday, May 15th at 12:15pm for a 45-minute outdoor yoga class with Asia. Breathe in fresh air and breathe out your stress as Asia takes you through various movements to promote relaxation and balance while building your strength and flexibility.
Make sure to plan ahead and bring your sun protection (hats, sunglasses, sunscreen) and water bottle. Space is limited.
May 18th: Barbell Lifting Series - Snatch with Kara
In May, Kara will take you through the barbell progressions for the snatch, one of two Olympic movements in weightlifting. Learn the basics of the lift under the watchful eye of an experienced lifter.
This month's one-hour session will be on Thursday, May 18th at 12pm. Kara will give you an overview of the proper technique and provide feedback on your form.
The cost per participant is $20 and space is limited to 8 people.
This will be the last barbell strength class until the fall, so come and join us!
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
NEW Tuesday Class: Mobility Matters
Starting in May, Tiffany will introduce a new class on Tuesday mornings in place of Boot Camp II called Mobility Matters. This class will focus on stretching different areas of the body to help you feel your best for the day.
Tiffany's back-to-back classes on Tuesdays and Thursdays are a great way to get moving in the mornings before work!
New Wednesday Class: pop Pilates
Starting in May, join us Wednesdays at noon for Pop Pilates with Laam. Feel the rhythm as you move through Pilates positions set to music on the mat. This is a full-body, equipment-free class that not only challenges your strength but tests your flexibility as well.
April 2023 Update
Hey everyone - here's our April update.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in April...
Ignite Basketball League Starting in May
Are you interested in putting a company basketball team together for some friendly competition in Menlo Park Labs? Please submit your team rosters and team captain to Sung (Sung@ignitebiofitness.com) by Wednesday, April 12th.
Starting in early May, each team will be scheduled to play once a week. Prizes will be awarded to the league champions!
Reach out to Sung for any questions or for more league info.
April 13th: Barbell Lifting Series - Bench Press with Sung
In April, we plan to highlight one of the most popular powerlifting disciplines: the bench press. Learn the basics of the bench press under the watchful eye of an instructor.
This month's one-hour session will be Thursday, April 13th at 12pm. Sung will give you an overview of proper technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 6 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
April 18th: April Agility Challenge
Are you looking to put your speed, agility and mental sharpness to the test? Come by the gym on Tuesday, April 18th between 8am and 4pm to try out our agility ladder fitness challenge with varying levels of difficulty. Advance by completing each pattern without making any mistakes. The top 3 participants will receive prizes!
New Friday Class: Pilates Fusion
Starting in April, join us on Fridays at noon for Pilates Fusion, a twist on traditional mat pilates. Mia will take you through 45 minutes of core strength and lower body movements that will help increase your flexibility. There's no better way to finish off your work week!
New Personal Trainers
We've recently welcomed a few new personal trainers to our growing roster at Ignite BioFitness, so it's a great time to consider working with an experienced trainer to help you achieve your individual fitness goals!
For more info on rates and availability, please email kara@ignitebiofitness.com
March 2023 Update
Hey everyone - here's our March update.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in March...
Mar 16th: Barbell Lifting Series - Barbell Cleans with Kara
Build your strength from the ground up in our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.
This month's one-hour session will be Thursday, March 16th at 12pm, featuring the CLEAN. Kara will give you an overview of proper barbell clean technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Get Moving in the Morning
Our morning classes are back in March!
Tuesdays: Join Tiffany for two back-to-back 30-minute Boot Camp classes starting at 7am. Try just one, or stack them for a full hour sweat session to start your day.
Thursdays: Join Tiffany again for 30 minutes of Core and More at 7:30am, followed by 30 minutes of Dumbbells at Dawn at 8am.
To add a little motivation to get out of bed, we will award prizes to our top 3 morning participants for the month!
ADD steam to your recovery routine
We are pleased to announce that the steam rooms are back and ready for your recovery needs. There are many benefits to adding steam to your recovery, such as improvement in your body's circulation, skin health and joint stiffness, just to name a few.
Check it out and see if it's the right fit for your recovery routine. No appointments are required for steam room use.
Come see us at the front desk if you have any questions!
Lap Swim Appointments Are Back
Our outdoor salt water heated pool is a great way to move! Please make sure to sign up in advance for your one-hour appointment time, as they are limited to two swimmers per hour. If an appointment time is unavailable to book online, that means the slot has been booked for the hour.
Click here to book a 1-hour swim slot.
February 2023 Update
Hey everyone - here's our February update.
Please note that the gym will be closed on Monday, February 20th for President's Day.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in February...
Feb 14th: UrbanKick Kickboxing Classes
February is heart health month, and what better way to get that heart pumping on Valentine's Day than by joining our flash Urban Kick kickboxing classes.
Join Arielle for two back-to-back 30-minute classes on Tuesday, February 14th starting at 4pm. She will take you through a series of punch and kick sequences to the beat.
Check out our group fitness calendar and sign up for classes today.
Feb 16th: Barbell Lifting Series - Deadlifts Class
Build your strength from the ground up in our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.
This month's one-hour session will be Thursday, February 16th at 12pm, focusing on the Deadlift. Sung will give you an overview of proper deadlifting technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Feb 21st: New Climbing Routes Are Available
The climbing wall will be closed on Friday, February 17th for maintenance and a wall reset. Make sure to come in and check out the new routes starting Tuesday, February 21st.
If you haven't already completed your climbing orientation, email kara@ignitebiofitness.com to set up your appointment today.
SPIN CLASSES ARE BACK IN FEBRUARY
We'll be welcoming Peggy back to our group fitness schedule for the month of February! Peggy will be taking over Laam's classes this month with two 45-minute spin classes at 12pm and 5:30pm on Wednesdays.
Sign up today as class sizes are limited.
January 2023 Update
We hope you had a festive holiday and are ready for an exciting 2023! Check out our January update to get the latest on what's happening at the gym next month.
Please note that Ignite BioFitness will be closed on Monday, January 2nd for New Year's Day and Monday, January 16th for Martin Luther King Jr. Day.
See you soon!
- The Ignite BioFitness Team
Here's What's Happening in January...
January Group Fitness Participation Challenge
Kick start your New Year with our January Group Fitness Participation Challenge! We'll be awarding prizes to the top 3 group fitness participants this month.
We offer a wide variety of complimentary classes for you to choose from - from Zumba, Yoga, HIIT, Mobility Flow and more.
Check out our group fitness calendar and sign up for classes today.
Buy One Body Scan, Get One Free
If you purchase a body scan ($30) by January 31st, you will receive a second one free (must be used by December 15th, 2023). This will enable you to see what changes you've made between your first and second scan. Body scans look at your fat mass, fat free mass, skeletal mass and other stats.
Email kara@ignitebiofitness.com to schedule your first appointment today.
Jan 11th: Nutrition Lunch & Learn on Brain Health
Join us on Wednesday, January 11th at 12pm for a virtual Nutrition Lunch and Learn with Peggy. She'll be discussing ways to boost your brain's health through better nutrition.
The online presentation will be 30 minutes, followed by a 10-15 minute Q&A.
Use this Zoom link: https://us06web.zoom.us/j/8638792996
Jan 19th: Barbell Lifting Series - Squats Class
Build your strength in the New Year with our new barbell lifting series! These sessions are for members who would like an introduction to the barbell and want to learn how to do lifts properly under the watchful eye of an instructor.
Our first one-hour session will be Thursday, January 19th at 12pm, focusing on the Squat. Kara will give you an overview of proper squatting technique and provide feedback on your form.
The cost per participant is $20 and spots are limited to 8 people.
Click here to sign up, or email kara@ignitebiofitness.com with any questions.
Jan 25th: Pound for Beginners
Join us on Wednesday, January 25th for an introduction to Pound. Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks, Pound transforms drumming into an incredibly effective way of working out. Grab a friend and sign up today!
Click here to sign up.
Team Personalis Wins December Climbing Competition
Congratulations to Team Personalis on winning our climbing competition in December! Thanks to all the teams that participated and brought some amazing competitive energy to the wall - we had a great turnout for our first-ever climbing event. We're looking forward to making it into an annual event!
Try Out Our Wellness Room
And finally, start out your new year stress-free by booking time in our wellness room to focus on your active recovery, meditation, or focused breathing. The wellness room is equipped with lacrosse balls, foam rollers, and a stretch table. We have created a quiet atmosphere for those looking for a private space to focus on the mind, body, or spirit.
Email kara@ignitebiofitness.com or stop by the front desk to book your slot.